Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending Mar 20, 2019:

activity

time

miles

Running

45:00

4.04

(11:08)

6.5

(6:55)

Orienteering

32:30

3.54

(9:11)

5.7

(5:42)

120

Total

1:17:30

7.58

(10:13)

12.2

(6:21)

120

1:17

0:00

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Wednesday Mar 20, 2019 #

Running 45:00 [2] 6.5 km (6:55 / km)

WU/WD

Orienteering 32:30 [3] 5.7 km (5:42 / km) +120m 5:10 / km

South Achray Night O. Final race of the series. Pushed hard and kept up with Graham for a good part of the race. There was one moment when I thought I'd get in front of him going into control #8. I went round the fallen tree and Graham decided he wasn't having any of it so he jumped through it.... very athletic for an M35. He then dropped me a few minutes later. Pleased with the race, again really enjoyed the night series. Shame its over.

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