Training Log Archive: Lewis TIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
Running 37:00 [3] 8.0 km (4:38 / km)
Post gym
S&C 30:00 [3]
Did a nice short circuit with K. It hurt.
50 Kettlebell swings (12kg)
50 lunges (25 each side with small weight)
50 squats (unweighted)
50 box jumps
50 burpees
9 mins 46 seconds.
Followed by lots of stretching/rolling
50 Kettlebell swings (12kg)
50 lunges (25 each side with small weight)
50 squats (unweighted)
50 box jumps
50 burpees
9 mins 46 seconds.
Followed by lots of stretching/rolling