Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lewis T

In the 1 days ending May 16, 2018:

activity

time

miles

Orienteering

55:00

3.85

(14:17)

6.2

(8:52)

150

Running

15:00

1.55

(9:39)

2.5

(6:00)

Total

1:10:00

5.41

(12:57)

8.7

(8:03)

150

1:10

0:00

» now

Wednesday May 16, 2018 #

Orienteering 55:00 [3] 6.2 km (8:52 / km) +150m 7:55 / km

Barr Wood local. Caught K by 12 mins at number 1... then I shadowed her to number 6. Ran the rest at a steady pace on my own. Not what I had in mind but she needed some guidance.

Running 15:00 [3] 2.5 km (6:00 / km)

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