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Training Log Archive:
Lewis T
In the 1 days ending Sep 16, 2017:
activity
#
time
miles
km
+m
Running
1
48:00
5.59
(8:35)
9.0
(5:20)
Total
1
48:00
5.59
(8:35)
9.0
(5:20)
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0:48
0:00
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Sa
Saturday Sep 16, 2017
#
Running
48:00
[
4
] 9.0 km (5:20 / km)
Easy warm up with Kirsten round kings park followed by 15 mins at threshold (3:45min//km). Felt like hard work
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