Training Log Archive: Lewis TIn the 1 days ending Sep 14, 2017:
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Thursday Sep 14, 2017 #
Running 1:35:00 [3] 19.5 km (4:52 / km)
Session with Chris, Fanni and Rory.
I ran 5*5mins (1 min rest)
1.38k, 1.37, 1.37k, 1.35k, 1.34k
Followed by 5*400s
76s,77, 78, 76,77
Stomach turned abit on the 4th and 5th 5min rep so felt much tougher than the previous 3 but legs were turning well. 400s were good but I ain't going to be the next Michael Johnson...
I ran 5*5mins (1 min rest)
1.38k, 1.37, 1.37k, 1.35k, 1.34k
Followed by 5*400s
76s,77, 78, 76,77
Stomach turned abit on the 4th and 5th 5min rep so felt much tougher than the previous 3 but legs were turning well. 400s were good but I ain't going to be the next Michael Johnson...