Training Log Archive: JanetTIn the 7 days ending Aug 8, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Biking (paved and gravel) 1:19:52 20.83 km (3:50 / km) +77m 3:46 / km
ahr:111 max:149 shoes: Trek DS 3 hybrid
Walking warm up/down 19:46 1.24 km (15:55 / km) +2m 15:49 / km
ahr:96 max:111 shoes: Inov8 ORoc280-B 2013-10
Orienteering 1:46:37 **** 4.75 km (22:26 / km) +79m 20:43 / km
ahr:109 max:145 spiked:12/14c shoes: Inov8 ORoc280-B 2013-10
Hiking 1:13:29 3.68 km (19:58 / km) +120m 17:11 / km
ahr:104 max:132
Walking 50:07 3.97 km (12:37 / km)
ahr:87 max:110
Orienteering race 58:50 *** 3.83 km (15:22 / km) +124m 13:14 / km
ahr:133 max:169 spiked:8/9c shoes: Inov8 ORoc280-B 2013-10