Training Log Archive: JanetTIn the 7 days ending Mar 21, 2020:
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Saturday Mar 21, 2020 #
3 PM
Hiking 30:03 1.19 km (25:18 / km) +67m 19:42 / km
ahr:103 max:122 shoes: 2019 Altra LP4.0 9 rspb
Reimert Memorial Bird Haven near Alburtis, to see what's there. It's a Wildlands Conservancy property in Lehigh Co, advertised as "2 miles of trails on 11 acres." Ummm, not so much. This was a balloon hike, kinda; maybe more of a balloon-animal. ;-)
We noted two charcoal platforms (and possibly a third) which are where I took splits. I took a few photos at the more southerly one, which we passed by first.
A slightly cooler day; sunny and in the upper 40s.
We noted two charcoal platforms (and possibly a third) which are where I took splits. I took a few photos at the more southerly one, which we passed by first.
A slightly cooler day; sunny and in the upper 40s.
Walking 46:27 2.03 km (22:53 / km)
ahr:97 max:138
Lock Ridge Furnace Park in Alburtis. I'd been here once before, Apr. 20, 2018, when the grape hyacinths were in full bloom. We should go back in 2-3 weeks...there were some flowers in bloom but there will be a lot more. (We saw some near Lehigh Parkway yesterday that reminded me of the ones at this park which are much more organized/extensive.) The cover of the current Pennsylvania magazine has a photo from probably last spring.
Friday Mar 20, 2020 #
11 AM
Yoga 55:00 [1]
Did Team Sun Wellness's (aka anniemac and Brian) YouTube gentle flow yoga class this morning. Thanks, Ann!!
4 PM
Walking 1:24:44 6.45 km (13:08 / km) +79m 12:23 / km
ahr:103 max:139 shoes: 2019 Altra LP4.0 9 rspb
Lehigh Parkway and some bike trails with Glen, plus a loop around Lindberg Park. We stopped to take a look at the fish at the fish nursery (including a "trophy" sized golden trout) before heading back to the car. 72(!) and partly cloudy to start...variable clouds as it was sunny near the end of the walk.
Then grocery store for perishables (and to see if they'd restocked the paper product aisle yet--nope. Rice/pasta aisle still almost empty as well).
Then grocery store for perishables (and to see if they'd restocked the paper product aisle yet--nope. Rice/pasta aisle still almost empty as well).
Thursday Mar 19, 2020 #
3 PM
Walking 59:12 5.39 km (10:59 / km) +65m 10:21 / km
ahr:110 max:122
With Glen. Route: Funky sailboat plus a flag. :-D
Overcast and a bit damp from rain last night/early morning; about 50
Overcast and a bit damp from rain last night/early morning; about 50
Wednesday Mar 18, 2020 #
2 PM
Walking 50:41 4.91 km (10:20 / km) +55m 9:47 / km
ahr:106 max:134
Another partly sunny day, mid-upper 50s, slight breeze at times. Nice. Forsythia, magnolias, and other early-blooming trees and shrubs are starting to open buds.
Tuesday Mar 17, 2020 #
4 PM
Walking 37:13 3.3 km (11:17 / km)
ahr:95 max:118
Neighborhood, with Glen. About 52, partly sunny to start, but clouding over when we got back home.
Monday Mar 16, 2020 #
3 PM
Hiking 56:11 3.97 km (14:10 / km) +144m 11:59 / km
ahr:112 max:148 shoes: 2019 Altra LP4.0 9 rspb
At Trexler Nature Preserve, blue and purple trails in the northern part of the park. We parked near the ford, and while Glen ran I hiked up the ridge overlooking the elk pen (saw 5, lying down) and continued along the road to the purple trail which looped back (and down and up!) to the blue below the American chestnut tree nursery.
Partly cloudy and about 50.
Partly cloudy and about 50.
Sunday Mar 15, 2020 #
Event: DVOA Batsto - Canceled
11 AM
Walking 47:07 4.46 km (10:33 / km)
ahr:106 max:126
Lehigh Parkway along the Little Lehigh was busy with other walkers, runners, and dog walkers. Beautiful day, sunny and about 50.