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Training Log Archive: JanetT

In the 7 days ending Mar 16:

activity # timemileskm+mload
  Walking3 2:24:48 8.32(17:24) 13.39(10:49) 42230.9
  Hiking1 56:11 2.47(22:47) 3.97(14:10) 144119.1
  Yoga1 50:0050.0
  Total5 4:10:59 10.79 17.36 186400.0

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Monday Mar 16 #

3 PM

Hiking 56:11 intensity: (3:12 @1) + (43:56 @2) + (8:09 @3) + (54 @4) 3.97 km (14:10 / km) +144m 11:59 / km
ahr:112 max:148 shoes: 2019 Altra LP4.0 9 rspb

At Trexler Nature Preserve, blue and purple trails in the northern part of the park. We parked near the ford, and while Glen ran I hiked up the ridge overlooking the elk pen (saw 5, lying down) and continued along the road to the purple trail which looped back (and down and up!) to the blue below the American chestnut tree nursery.

Partly cloudy and about 50.

Sunday Mar 15 #

11 AM

Walking 47:07 intensity: (3:50 @1) + (42:11 @2) + (1:06 @3) 4.46 km (10:33 / km)
ahr:106 max:126

Lehigh Parkway along the Little Lehigh was busy with other walkers, runners, and dog walkers. Beautiful day, sunny and about 50.

Saturday Mar 14 #

2 PM

Walking 44:25 intensity: (40:37 @1) + (3:48 @2) 3.73 km (11:55 / km)
ahr:97 max:110

Walked with Glen to the new town park just down the road, and back.
Temp about 53, not as breezy as yesterday.

Friday Mar 13 #

4 PM

Walking 53:16 intensity: (17:21 @1) + (33:57 @2) + (1:58 @3) 5.2 km (10:15 / km) +42m 9:51 / km
ahr:104 max:129

Neighborhood. Beautiful spring conditions with low-mid 60F temps, and breeze gusting to maybe 20mph

Yoga at the clubhouse has been canceled for the foreseeable future. Guess my exercise will be walking or biking when it gets a bit warmer.

Tuesday Mar 10 #

Yoga (Vinyasa) 50:00 [1]

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