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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Mar 10, 2019:

activity # timemileskm+mload
  Walking1 48:41 2.92(16:42) 4.69(10:22) 1699.4
  Orienteering1 44:09 2.44(18:06) 3.93(11:15) 5511 /11c100%163.9
  Shoveling (strength)1 42:55 0.49(1:27:32) 0.79(54:24)96.2
  Total3 2:15:45 5.85(23:13) 9.41(14:26) 7211 /11c100%359.4
  [1-5]3 2:14:13

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

Event: DVOA Norristown Farm Park
 
11 AM

Orienteering race 44:09 intensity: (3:50 @2) + (10:06 @3) + (25:11 @4) + (5:02 @5) ** 3.93 km (11:15 / km) +55m 10:30 / km
ahr:140 max:179 spiked:11/11c shoes: 2017 Inov8 ArcticClaw 300

"Advanced sprint" course on Norristown Farm Park map, organized by Mark and Mary Frank. 3.4 km, 70m climb nominal. 1:10000 / 3m map, and ~40F and overcast when we started; the earlier rain showers and drizzle had stopped.

Some others were doing multiple courses, but this was enough for me given I haven't been training much these past few weeks. And multiple courses would have meant even more crossings of the muddy corn fields....

Everything is muddy now. :-)


Sprint - Splits

Saturday Mar 9, 2019 #

3 PM

Walking 48:41 intensity: (1:13 @0) + (6:18 @1) + (31:40 @2) + (8:16 @3) + (1:14 @4) 2.92 mi (16:42 / mi) +16m 16:25 / mi
ahr:110 max:143

Tuesday Mar 5, 2019 #

11 AM

Shoveling (strength) 42:55 intensity: (19 @0) + (14:42 @1) + (12:00 @2) + (6:07 @3) + (9:47 @4) 0.49 mi (1:27:32 / mi)
ahr:112 max:147

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