Training Log Archive: JanetTIn the 7 days ending Feb 9, 2019:
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Saturday Feb 9, 2019 #
2 PM
Walking 24:12 1.09 mi (22:12 / mi) +50m 19:25 / mi
ahr:92 max:128
With Greg from his house before they all left to see Lego Movie 2 and I headed home for a couple more days.
Temperature was 20 degrees cooler than yesterday with at least as much wind.
Temperature was 20 degrees cooler than yesterday with at least as much wind.
Friday Feb 8, 2019 #
4 PM
Walk/Jog 59:54 1.64 mi (36:32 / mi) +46m 33:36 / mi
ahr:104 max:144
Around the block three times with my grandson Owen, two times on his Spiderman bicycle (first time not measured so I estimated and adjusted the time/distance), and once running. ;-)
Wednesday Feb 6, 2019 #
Strength 20:00 [1]
PT with some harder exercises. Plus Chris did some kind of adjustment in my shoulder/collarbone area which worked to loosen it up.
Tuesday Feb 5, 2019 #
12 PM
Walking 31:27 2.02 mi (15:34 / mi) +20m 15:07 / mi
ahr:109 max:138 shoes: Sauc TriumphISO-silver/gr/blue
Subtracted the 2+ minutes I was stopped talking to a neighbor. Upper 50s and sunny! How could I not go out?
Monday Feb 4, 2019 #
Yoga 50:00 [1]
Good to get back to this (though we also did some on the ship).
Sunday Feb 3, 2019 #
3 PM
Walking 1:09:05 4.0 mi (17:16 / mi) +51m 16:37 / mi
ahr:110 max:136 shoes: Sauc TriumphISO-silver/gr/blue
Up the hill on the three mile loop, then a pass by Allegiant St to look for the house that is for sale there.
Felt warmer when I started (3:30) than when I finished, probably because rhe sun was lower near the end of the walk.
Felt warmer when I started (3:30) than when I finished, probably because rhe sun was lower near the end of the walk.