Training Log Archive: JanetTIn the 7 days ending May 21, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Walking 41:11 [3] 2.18 mi (18:54 / mi) +12m 18:34 / mi
shoes: Sauc TriumphISO-silver/gr/blue
Orienteering race 1:06:32 *** 4.17 km (15:58 / km) +124m 13:54 / km
ahr:126 max:153 spiked:10/11c shoes: 2017 Inov8 ArcticClaw 300
Orienteering (control pickup) 40:25 [2] *** 1.75 km (23:03 / km) +43m 20:33 / km
shoes: 2017 Inov8 ArcticClaw 300
Walk/Jog 1:05:41 4.73 km (13:53 / km) +147m 12:01 / km
ahr:117 max:149 shoes: Sauc TriumphISO-silver/gr/blue
Note
Walking 46:08 3.01 mi (15:20 / mi) +90m 14:02 / mi
ahr:121 max:145 shoes: Sauc TriumphISO-silver/gr/blue