Training Log Archive: JanetT

Event: BAOC: California Orienteering Week (COW), Part 1
 

Brown day 1 middle @ Morgan Territory near Livermore, CA. Nominally 3.3 km, 110m climb Temps near 45F with showers holding off until after I finished.

2/5 in F65 (13 minutes behind Penny DeMoss), 7/19 among women on Brown.

Trouble getting into the map to number 1 but settled down after that. Couple minutes error there. To 7 I looped around more than necessary (15 sec?), and then messed up 16 by exiting 15 at the wrong angle, and checking out a control that I was pretty sure wasn't mine. Looped by 17 on the way to 15, so I knew what it looked like when I returned. :-)

Started two minutes after Karen Didisse, who made an error at control two, where I caught her. We flip flopped (she a bit ahead when she wasn't making mistakes) through much of the course and she finished ahead after outrunning me from 17 in (but a minute and a half back overall).

Recommendations for Brown courses are to avoid placing controls on mapped features in cluttered areas of the map but many of ours were in hard to read areas. I managed okay with my glasses-plus-magnifier but would have had difficulty without the magnifier. At least the climbs were reasonable (the watch reported greater climb than "nominal").

I enjoyed most of the course, especially the control picking near the end (14-17).

To start and back from finish. To start was 1.5 km, with some climb, back to arena from finsh maybe less than 500m.

Middle - Brown - Splits

After we checked out of our SF motel we had all day to get to Livermore so we stopped at the public marina near Crissy Field and since it wasn't raining (like the morning before) we walked out to the end of the jetty/breakwater to what I had seen marked on Google maps as Wave Organ, a sculptural installation.

We weren't there at high tide (or full moon) when apparently the best sound is generated, but it was still somewhat interesting to see.

And of course it started showering again, but only lasted a few minutes.

...

Then we drove through the Presidio, near the GGB (but not over it), and down to Lands End, where we hiked just a bit to where the USS JFK memorial is, and back. No whale sightings; no seals or sea lions on Seal Rock (but lots of birds on adjacent rock outcrops). Drove through GG Park but didn't stop anywhere, then at around 2:15 pm headed toward the Oakland Bay Bridge where we joined others sitting in traffic before eventually making our way across it to Treasure Island and then the rest of the way, and to Livermore via I 580. Coffee at Starbucks in Dublin while we weighed dinner options and ended up at First Avenue Brewery downtown...decent beer and food.

Spent today wandering the north end of San Francisco, where the weather was unsettled to say the least, going from cloudy to showers to rain, with occasional sunny breaks. We walked from our motel on Lombard St out to the marina then past Ft Mason as far as Pier 39, where we had lunch at one of the many fish restaurants, during yet another shower.

Then we headed toward Columbus, climbed up Telegraph Hill to Coit Tower (and actually paid to ride the elevator most of the way up...then 37 steps). Afterwards we heard squawking on the east side so investigated...parrots, a couple dozen of them, were hanging out in the trees there.

Back to Columbus, then down as far as the 300 block or so past City Lights book store where we looked at the murals along Jack Kerouac way/lane.

Rogue has a San Fran brewery nearby so we went there first for a drink before finding a very nice Italian restaurant in the 300 block (Franchino's). Dessert and coffee at Stella's in the 400 block, then Starbucks on Bay and Taylor to surf the web for awhile (because the connection at our motel is attrocious).

Walked back to motel during a non-rainy period--yay!

Forgot to start and stop the watch sometimes, and went inside or near taller buildings, so the track is wonky in places, but distance is probably close enough.

Edit: adjusted time too because some of it was not moving. Changed Fisherman's Wharf to Pier 39...where also saw a couple hundred sea lions resting or playing on the floating docks there.

Knees more tender/sore than usual this morning after the run, so Aleve to the rescue (to get me through yoga class later).

Focused on feet and ankles, going so far as to use straps to hold big toes together as we spread other toes as much as possible. Ankle circles, flexing, etc. No balance work as I had thought but still an interesting class.

Saucon Rail Trail -- long slow distance, last 5-6 minutes of which was walking/cooling down.

Since I hadn't done any running training all winter (just small bursts during orienteering events), I figured if I was going long I'd go slowly.

Great weather for it, 44F and sunny with less breeze than the past few days.