Training Log Archive: JanetTIn the 7 days ending Dec 23, 2017:
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Friday Dec 22, 2017 #
Yoga 50:00 [1]
Tuesday Dec 19, 2017 #
2 PM
Running (rail trail) (cinder trail) 40:04 2.88 mi (13:55 / mi) +30m 13:29 / mi
ahr:134 max:154 shoes: Sauc TriumphISO-silver/gr/blue
At Little Lehigh Parkway, starting from Bogert's covered bridge (off Oxford St.), Temperature was around 56. Trail had puddles in places from last week's snow. :-)
Stopped and walked near the end, but the rest was jogging. Ran as far as the Santa and sleigh part of the city's light display (Lights in the Park Allentown).
Stopped and walked near the end, but the rest was jogging. Ran as far as the Santa and sleigh part of the city's light display (Lights in the Park Allentown).
Monday Dec 18, 2017 #
Yoga 50:00 [1]
Focus: hamstrings