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Training Log Archive: JanetT

In the 7 days ending Dec 16, 2017:

activity # timemileskm+mload
  Walking2 1:25:44 5.43(15:47) 8.74(9:49) 127260.3
  Yoga1 50:0050.0
  Total3 2:15:44 5.43 8.74 127310.3
  [1-5]3 2:15:43

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Saturday Dec 16, 2017 #

3 PM

Walking 37:53 intensity: (1 @0) + (38 @1) + (3:04 @2) + (26:41 @3) + (7:29 @4) 2.41 mi (15:43 / mi) +64m 14:31 / mi
ahr:121 max:141 shoes: Sauc TriumphISO-silver/gr/blue

Neighborhoods. A bit cooler and more breeze than a few days ago; 37 and breeze from west. I was going to walk to the Curly Horse development west of here but the breeze in my face was unpleasant so I turned up Aberdene and did a few loops there.

Some nice Christmas decorations, some gaudy (like the lawn full of little things...where do they store them off season?); one house had an inflatable Santa with a lineup of reindeer at a trough, some of which would bow their heads to "eat" periodically. Cute.

Supposed to be 50 on Wednesday, so our little bit of snow will disappear by then.

Tuesday Dec 12, 2017 #

12 PM

Walking 47:51 [3] 3.02 mi (15:51 / mi) +63m 14:53 / mi

Cloudy, about 41F. No breeze to speak of.

Monday Dec 11, 2017 #

Yoga 50:00 [1]

Yoga close to home. Lots of neck stretching, which I needed today.

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