Training Log Archive: JanetTIn the 7 days ending Nov 18, 2017:
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Thursday Nov 16, 2017 #
Note
I keep forgetting to go out for a walk while sorting through boxes and files (especially since it's been relatively warm the past couple of days). It would probably help with the knee pain I've been waking up with, remnant from the weekend, I'm sure. Left ankle is also a bit sore but not bad.
Sunday Nov 12, 2017 #
9 AM
Walking warm up/down 9:38 0.72 km (13:18 / km) +7m 12:42 / km
ahr:104 max:118 slept:7.0 shoes: 2017 Inov8 ArcticClaw 300
To start.
Plus another previous trip of 700m to portajohns and back to car.
Plus another previous trip of 700m to portajohns and back to car.
10 AM
Orienteering race 1:04:54 *** 4.64 km (14:00 / km) +86m 12:49 / km
ahr:140 max:172 spiked:4/9c shoes: 2017 Inov8 ArcticClaw 300
Brown X day 2 on Hangman Tree map on Quantico. 4.0 km / 120m climb, both days 1:10000 map by Francis Hogle. Course today by Riley Culberg (yesterday by Tom Strat).
Relatively clean run except for 8 where I relocated from near the powerline only to return to same area. Did see Ed K and another runner head into a thick area and voila. To 5 (pit) I mistook the cup depression for the green rimmed ditch and had to look around on the spur for the two pits. I was within the circle but off to the right to 2 and 3 and had to go a bit farther to 6 (stopped to look at 126).
Mary Lynn missed #7 and I think found 8 first...
1/7 in F60, today, and for the champs!
21 / 55 (not sure why Sue H-T is missing from the uploaded splits) for today
Relatively clean run except for 8 where I relocated from near the powerline only to return to same area. Did see Ed K and another runner head into a thick area and voila. To 5 (pit) I mistook the cup depression for the green rimmed ditch and had to look around on the spur for the two pits. I was within the circle but off to the right to 2 and 3 and had to go a bit farther to 6 (stopped to look at 126).
Mary Lynn missed #7 and I think found 8 first...
1/7 in F60, today, and for the champs!
21 / 55 (not sure why Sue H-T is missing from the uploaded splits) for today