Training Log Archive: JanetTIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Event: SVO Susquehanna Stumble XIX
Walking 29:00 [2]
Walking, with some stairs thrown in here and there for variety.
Couldn't make it to the Stumble; I wouldn't have enjoyed the humidity anyway. I'm glad the t-storms didn't materialize for all who were there.
Couldn't make it to the Stumble; I wouldn't have enjoyed the humidity anyway. I'm glad the t-storms didn't materialize for all who were there.
Saturday Oct 7, 2017 #
Event: EMPO - Switzkill Farm
5 PM
Walking (paved (city)) 41:15 [2] 3.75 km (11:00 / km) +24m 10:39 / km
Thursday Oct 5, 2017 #
2 PM
Walking 33:37 [1] 2.48 km (13:34 / km) +10m 13:18 / km
Tuesday Oct 3, 2017 #
4 PM
Walking 48:26 5.01 km (9:41 / km) +91m 8:52 / km
ahr:117 max:147 shoes: Sauc TriumphISO-silver/gr/blue
Up to Spring Dr and west until I hit 2.5km.
Monday Oct 2, 2017 #
11 AM
Walking 20:04 1.58 km (12:43 / km) +112m 9:23 / km
ahr:121 max:138 shoes: Inov8 ORoc280-B 2013-10
To start of Green X course at Oak Hill (Dartmouth "permanent" course) from XC parking area.
We saw a car from NY pull in and a heavy-set fellow dressed in O clothes who looked familiar...George __ from Long Island. He was headed out on the yellow course which also had flags out.
We saw a car from NY pull in and a heavy-set fellow dressed in O clothes who looked familiar...George __ from Long Island. He was headed out on the yellow course which also had flags out.
Orienteering 1:15:22 *** 4.84 km (15:34 / km) +96m 14:09 / km
ahr:118 max:146 spiked:14/18c shoes: Inov8 ORoc280-B 2013-10
Glen printed a 1:7500 version of the Green X NAOC course for which flags had been in place all summer. Great weather, sunny and low to mid 50s.
Too far right to #3 where I hit a different hill and corrected (and saw an O flag with no number in the vicinity!). Slightly off at 4 which may not be set quite right; slipped in stream on way to 5 and I was too far left anyway. A bit right at 7; otherwise happy with routes. Getting tired on climbs near the end.
Too far right to #3 where I hit a different hill and corrected (and saw an O flag with no number in the vicinity!). Slightly off at 4 which may not be set quite right; slipped in stream on way to 5 and I was too far left anyway. A bit right at 7; otherwise happy with routes. Getting tired on climbs near the end.
1 PM
Hiking 12:35 0.4 mi (31:27 / mi) +16m 28:02 / mi
To check out a control site for Yellow course.