Walking20:04 1.58 km (12:43 / km) +112m9:23 / km ahr:121 max:138 shoes: Inov8 ORoc280-B 2013-10
To start of Green X course at Oak Hill (Dartmouth "permanent" course) from XC parking area.
We saw a car from NY pull in and a heavy-set fellow dressed in O clothes who looked familiar...George __ from Long Island. He was headed out on the yellow course which also had flags out.
Orienteering1:15:22*** 4.84 km (15:34 / km) +96m14:09 / km ahr:118 max:146 spiked:14/18c shoes: Inov8 ORoc280-B 2013-10
Glen printed a 1:7500 version of the Green X NAOC course for which flags had been in place all summer. Great weather, sunny and low to mid 50s.
Too far right to #3 where I hit a different hill and corrected (and saw an O flag with no number in the vicinity!). Slightly off at 4 which may not be set quite right; slipped in stream on way to 5 and I was too far left anyway. A bit right at 7; otherwise happy with routes. Getting tired on climbs near the end.
Running (dirt)1:01:41* 6.57 km (9:24 / km) +112m8:40 / km ahr:134 max:153 shoes: Sauc TriumphISO-silver/gr/blue
Trail run (with some walking) at Jacobsburg. Sunny and more fall-like than it's been, though at ~70 I could have gone with a sleeveless top instead of the short sleeved one I wore. Great running!
We started down at the lower end of the park so it was almost all gently sloping uphill to start. Explored a section I hadn't been on yet (there's still more I haven't visited, tho Glen's run most everywhere now), mostly north of the road and north of Bushkill Creek. Circumnavigated the site of the original settlement called Jacobsburg; I wonder if there are any ruins to explore (when vegetation is knocked down).
Walking warm up/down 8:53 0.56 km (15:47 / km) +7m14:52 / km ahr:107 max:118 shoes: Sauc TriumphISO-silver/gr/blue
From parking to the bridge over the Bushkill. Stopped to read signs about the Henry family who lived around there and had mills and farms (and a gun factory).