Training Log Archive: JanetTIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:17:38 *** 8.88 km (15:30 / km) +177m 14:06 / km
ahr:121 max:149 spiked:8/13c shoes: 2017 Inov8 ArcticClaw 300
Orienteering warm up/down (control pickup) 33:21 *** 1.61 km (20:44 / km) +31m 18:54 / km
ahr:111 max:128 spiked:8/8c shoes: 2017 Inov8 ArcticClaw 300
Orienteering (control pick-up) 28:57 *** 2.06 km (14:03 / km) +57m 12:21 / km
ahr:122 max:143 6c shoes: Inov8 ORoc280-B 2013-10
Orienteering race 27:38 *** 2.49 km (11:05 / km) +70m 9:43 / km
ahr:141 max:160 spiked:5/8c shoes: Inov8 ORoc280-B 2013-10
Orienteering (vetting/training) 1:22:33 *** 3.3 km (25:01 / km) +69m 22:39 / km
ahr:96 max:138 8c shoes: Inov8 ORoc280-B 2013-10
Walk/Jog (dirt trails) 50:02 4.52 km (11:04 / km) +37m 10:38 / km
ahr:133 max:152 shoes: 2015 Altra LP2.0-9 lime
Walking 47:30 [3] 3.06 mi (15:31 / mi) +65m 14:34 / mi
shoes: Sauc TriumphISO-silver/gr/blue