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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Mar 25, 2017:

activity # timemileskm+mload
  Walking3 2:52:41 10.35(16:41) 16.66(10:22) 176518.0
  Orienteering1 1:33:38 3.68(25:27) 5.92(15:49) 6915 /15c100%280.9
  Yoga1 50:0050.0
  Total5 5:16:19 14.03 22.58 24515 /15c100%849.0
averages - sleep:7

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Saturday Mar 25, 2017 #

12 PM

Walking 48:53 [3] 2.91 mi (16:48 / mi) +24m 16:23 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Up Lanark Road and around a neighborhood I hadn't been in. Ranches and split levels puts in the '50s-60s range; house on the end facing NE now faces the retaining wall for the Rt 309S exit ramp off I78....

Friday Mar 24, 2017 #

8 AM

Yoga 50:00 [1]

Not sure what to call the focus, but it involved both sides of the body and making sure to involve them equally. Tough on aching shoulder and hip (and knee), all on the right side.

Thursday Mar 23, 2017 #

3 PM

Walking 52:51 [3] 3.23 mi (16:22 / mi) +27m 15:57 / mi
shoes: Sauc TriumphISO-silver/gr/blue

Around and about, with almost no hills this time. Colder than Tuesday, about 38 and breezy, but sunny and bright.
5 PM

Note

Proposal on NREs -- my thoughts

I like the plan for branded start, finish, teardrop banners.

Arenas are great but if wonderful terrain doesn't have a proper arena available it shouldn't jeapordize the event's ability to bid on a championship.

Consistent results presentation is a nice idea but not always practical.

Not sure that realigning the champs designations will result in more national events or fewer. I'm guessing fewer national (sanctioned) events, less income.

Tuesday Mar 21, 2017 #

3 PM

Walking 1:10:57 [3] 4.21 mi (16:51 / mi) +125m 15:26 / mi
slept:7.0 shoes: Sauc TriumphISO-silver/gr/blue

Up the hill. Crossed Blue Church Road (we haven't discovered an actual blue church, though), and went up the hill to explore Daisy Lane, which has a few houses overlooking the broad Saucon Valley, and Lotus Dr which tees into it.

Temp in the mid 50s and sunny, with a west breeze that was only noticeable a few times.

Sunday Mar 19, 2017 #

11 AM

Orienteering race 1:33:38 [3] *** 5.92 km (15:49 / km) +69m 14:56 / km
spiked:15/15c shoes: 2017 Inov8 ArcticClaw 300

DVOA event at Quail Hill near Englishtown, NJ, mapped and set by Bob Burg at 1:5000 (2.5m contours). Temp about 40 with a breeze, and about 1-5" of snow remaining from Tuesday's snowstorm (aka Stella). Since we started later, once I'd chosen a route there were almost always footprints there so navigation was pretty easy; hills were a bit of a slog. Snow slowed me down some, but I was anticipating a time near 90 minutes without errors so I'm okay with that.

A lot of downfall in many areas made for slow going, and a few areas had abundant prickers near control points. I took a small thorn out of my knee tonight.

On the longest route choice leg, 9-10, I decided I was tired of the snowy woods and needed a break, so I took the left-hand trail-road route with an easy attack point. I could at least jog on the trail and road for the most part, which I wouldn't have done on the slightly more direct woods route.

Another new DVOA map to add to the pile(s). :-)

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