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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Mar 4, 2017:

activity # timemileskm+mload
  Orienteering2 1:51:32 5.0(22:18) 8.05(13:52) 22519 /23c82%288.0
  Walking2 1:19:58 3.83(20:53) 6.16(12:59) 48217.0
  Yoga1 50:0050.0
  Total4 4:01:30 8.83 14.21 27319 /23c82%555.0
averages - sleep:7

» now

Saturday Mar 4, 2017 #

11 AM

Orienteering race 1:04:58 [3] 5.01 km (12:59 / km) +34m 12:33 / km
spiked:11/12c slept:7.0 shoes: Inov8 ORoc280-B 2013-10

Classic brown day 1 at Cooper Lake SP, Coyote Run area, temps in the upper 50s and cloudy. EDIT to add nominal stats, 3.7km, 81m climb per the map.

Took safe trail route to number 1 to get into the map (and find the start triangle). No problems with vegetation, map or navigation until I missed number 6 (code 232) and ended up almost 200m north, at number 203, which fortunately I realized was the next control. Easy enough to run due south to 6 and then find 7 again, about 4:00-4:30 later. Ate a Gu on the way to 8 and did okay the rest of the way.

The woods within 50 m of 7 had a lot of people going a lot of different ways so that didn't help much until I saw the bag and number.

First (and last) of 1 in my age group. Compared routes with Dick Neuburger after; he had messed up control 5 and was an hour 12.

Friday Mar 3, 2017 #

3 PM

Orienteering 46:34 [2] 3.04 km (15:18 / km) +191m 11:39 / km
spiked:8/11c shoes: Inov8 ORoc280-B 2013-10

Model event at Cooper Lake SP near Sulphur Springs, TX (IS/IC Champs meet). Temp in low 70s and sunny. I did 11 of the 14 controls to check out the terrain and vegetation. Gaiters are definitely useful; greenbriar vines aren't too gnarly yet but they seem to be ubiquitous and not always easy to avoid.

Started not long after a school group that was together and kept going about the same speed so at one control (7; split 8) I decided to stop and wait before continuing so they could get farther ahead and I could navigate on my own because I wasn't getting ahead of them.

Track includes the walk/jog (leg 1) from parking to the start of the model "course."

EDIT: Calculated climb is entirely bogus. Three meter contours...maybe 50m or so. And I did not jump off a cliff. :-D

Walking warm up/down 11:27 [1] 0.74 km (15:28 / km) +5m 15:00 / km
shoes: Inov8 ORoc280-B 2013-10

Back to the car

Tuesday Feb 28, 2017 #

3 PM

Walking (trails) 1:08:31 [3] 3.37 mi (20:20 / mi) +43m 19:33 / mi
slept:7.0 shoes: Sauc TriumphISO-silver/gr/blue

Wildlands Conservancy/Pool Conservation area in Emmaus, this time with my Garmin watch. Tried to go on every trail. The animal pens house a vulture, two hawks (in one) and two owls, in separate pens.

Monday Feb 27, 2017 #

Yoga 50:00 [1]

Focus was on obliques

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