Training Log Archive: JanetTIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
11 AM
Running (rail trail) (and walking) 1:43:10 [3] 6.13 mi (16:50 / mi) +52m 16:24 / mi
slept:7.0 shoes: Sauc TriumphISO-silver/gr/blue
Saucon Valley Rail Trail from Reading Drive parking lot to N end in Hellertown, not far from Goodman fields where Lehigh sports teams play. My side excursion near the N end was apparently an iron works at one point but I didn't explore trails much there because I wasn't sure what was there, and had a long way to go to return to the car.
Gorgeous day; lots of folks on the trail. About mid to upper 40s when I started and mid to upper 50s when I finished.
At a park I passed by (which has a basketball court, playground, and BMX area and hosts the outdoor Farmers Market in season), I saw a woman standing outside the portable toilet and as I passed by I heard a small voice say "How do you flush it?"
Her reply: "You don't." :-)
Gorgeous day; lots of folks on the trail. About mid to upper 40s when I started and mid to upper 50s when I finished.
At a park I passed by (which has a basketball court, playground, and BMX area and hosts the outdoor Farmers Market in season), I saw a woman standing outside the portable toilet and as I passed by I heard a small voice say "How do you flush it?"
Her reply: "You don't." :-)
Friday Feb 17, 2017 #
Yoga 50:00 [1]
Focused on hips and quads.
Thursday Feb 16, 2017 #
Walking (treadmill) 35:12 2.25 mi (15:39 / mi)
slept:7.25 shoes: Sauc. Grid Cohes.9 -a 8.5W
At the clubhouse.
Followed by some strength work with machines and free weights:
30 Lat pulldowns at 35#
20 leg extensions at 15#
15 bench presses with 10# weights
Bicep and tricep curls, overhead presses
Followed by some strength work with machines and free weights:
30 Lat pulldowns at 35#
20 leg extensions at 15#
15 bench presses with 10# weights
Bicep and tricep curls, overhead presses
Tuesday Feb 14, 2017 #
3 PM
Walking 54:44 [3] 3.34 mi (16:23 / mi) +63m 15:29 / mi
slept:7.0 shoes: Sauc.Shad-6000#8-2014H
Aberdene St neighborhood with two balloons, plus an extra loop around the block near the house. Some houses still not finished so neither is the sidewalk in front of those houses. 41 and breezy but not as windy as yesterday.
Watching the roof trusses and sheathing go up two houses away from us, as they work on finishing the houses across the street. The one directly across is almost ready to be moved into.
Watching the roof trusses and sheathing go up two houses away from us, as they work on finishing the houses across the street. The one directly across is almost ready to be moved into.
Monday Feb 13, 2017 #
Yoga 50:00 [1]
Chest opening poses