Training Log Archive: JanetTIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
3 PM
Walking 48:26 [2] 2.97 mi (16:18 / mi) +54m 15:26 / mi
slept:6.0 shoes: Sauc.Shad-6000#8-2014H
Cloudy, breezy, 36F
Friday Jan 27, 2017 #
Yoga 50:00 [1]
slept:7.5
Main focus was on breathing (deeply); lots of time in triangle (stretching hamstrings).
Thursday Jan 26, 2017 #
10 AM
Zumba (gold) 50:00 [1]
shoes: Sauc. Grid Cohes.9 -a 8.5W
Getting easier to follow routines.
11 AM
Walking 21:00 [1]
Around the community with some of the ladies from Zumba (basically taking a roundabout route back home).
Includes 3:00 for the walk over, since I slowed down as I neared the clubhouse and caught up to Sue and Pat.
Includes 3:00 for the walk over, since I slowed down as I neared the clubhouse and caught up to Sue and Pat.
Wednesday Jan 25, 2017 #
3 PM
Hiking 1:02:12 [3] +115m
slept:7.0 shoes: 2015 Altra LP2.0-9 lime
Walking Purchase Park trails (mostly bike)
Forgot my Forerunner but estimated climb from a topo map version of Glen's track. Started up the road from our parking area ("Your photo has just been taken. It is illegal to dump any trash." or some such warning from Big Brother at the parking lot), and took a turn uphill from the red trail junction. Hiked on Boulder Bypass, Girlyman, and Ridge and Switchback Blue trails to return to the car.
Mid to upper 40s but we were on the north side of the ridge so it didn't get any warmer; clear skies. The sunset today was stunning (no photos)!
Forgot my Forerunner but estimated climb from a topo map version of Glen's track. Started up the road from our parking area ("Your photo has just been taken. It is illegal to dump any trash." or some such warning from Big Brother at the parking lot), and took a turn uphill from the red trail junction. Hiked on Boulder Bypass, Girlyman, and Ridge and Switchback Blue trails to return to the car.
Mid to upper 40s but we were on the north side of the ridge so it didn't get any warmer; clear skies. The sunset today was stunning (no photos)!
Monday Jan 23, 2017 #
11 AM
Yoga 50:00 [1]
Focus on hamstrings and quads which was good given our exercise yesterday). :-)
Sunday Jan 22, 2017 #
Event: DVOA Myrick Center (BVA)
11 AM
Orienteering 44:55 [3] *** 3.99 km (11:15 / km) +48m 10:37 / km
spiked:48/50c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Score-O at Myrick Center near West Chester PA. Fun and sprint-like with controls in clusters...you just had to pay attention to be sure you got all the ones in a cluster.
I wasn't fast but I did get to them all. Since they were all within 500m of the start/finish (per the starter), I figured I could try for them all and head in if necessary. A couple of small misses cost at least a minute.
45F and foggy/misty but no rain.
EDIT: I visited the controls (50 control sites in 50 minutes or fewer; celebrating DVOA's 50 years in 2017) in this order:
1-10-9-6-7-8-11-12-13-14-15-16-17-19-18-20-31-23-21-
25-22-24-40-39-37-36-34-38-41-42-45-44-43-32-33-35-
30-28-26-27-29-48-47-46-50-49-3-2-5-4-finish
I wasn't fast but I did get to them all. Since they were all within 500m of the start/finish (per the starter), I figured I could try for them all and head in if necessary. A couple of small misses cost at least a minute.
45F and foggy/misty but no rain.
EDIT: I visited the controls (50 control sites in 50 minutes or fewer; celebrating DVOA's 50 years in 2017) in this order:
1-10-9-6-7-8-11-12-13-14-15-16-17-19-18-20-31-23-21-
25-22-24-40-39-37-36-34-38-41-42-45-44-43-32-33-35-
30-28-26-27-29-48-47-46-50-49-3-2-5-4-finish
12 PM
Note
The course map:
