Training Log Archive: JanetTIn the 7 days ending Jan 21, 2017:
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Friday Jan 20, 2017 #
Yoga 50:00 [1]
Thursday Jan 19, 2017 #
10 AM
Zumba (gold) 1:00:00 [1]
shoes: Sauc. Grid Cohes.9 -a 8.5W
Third session; more of the moves are coming naturally but still a lot to learn.
3 PM
Walk/Jog (Trails) 1:05:40 [3] 5.21 km (12:36 / km) +199m 10:34 / km
shoes: 2015 Altra LP2.0-9 lime
South Mountain Preserve/Wildlands Conservancy from Emmaus; where we had hiked on New Years Day. Hiked up the hill to as high as I could go on trails (exploring some I hadn't been on) and then jogged down where I could because I was going to be late getting back to meet Glen at the car (he was running). Oh, and bushwhacked (I had a bike trail map of the park which had contours).
I was hoping that there would be a view toward the valley on our side of the ridge from the power line but all you could really see was the power line and another hill before the valley. Meh. May need to explore some more, sometime. Nice day; mostly cloudy and about 45. We saw a nice sunset on the drive home.
I was hoping that there would be a view toward the valley on our side of the ridge from the power line but all you could really see was the power line and another hill before the valley. Meh. May need to explore some more, sometime. Nice day; mostly cloudy and about 45. We saw a nice sunset on the drive home.
Monday Jan 16, 2017 #
9 AM
Orienteering race 2:11:08 [3] *** 7.48 km (17:31 / km) +181m 15:38 / km
spiked:24/24c slept:7.0 shoes: Inov8 ORoc280-B 2013-10
Extreme-O, short course A, with Glen. 60s and partly sunny
Fun course with only a few mapped segments; many were bearing/distance, aerial, memory, or other challenges. Got shoes wet debarking from the rowboat but it was near the end. Good exercise and mental challenges.
Details on Glen's log of the actual tasks.
Fun course with only a few mapped segments; many were bearing/distance, aerial, memory, or other challenges. Got shoes wet debarking from the rowboat but it was near the end. Good exercise and mental challenges.
Details on Glen's log of the actual tasks.
Sunday Jan 15, 2017 #
9 AM
Walking warm up/down (To start) 12:00 [3] 0.45 mi (26:40 / mi) +43m 20:31 / mi
shoes: Inov8 ORoc280-B 2013-10
Orienteering race 1:12:20 [4] 4.76 km (15:11 / km) +75m 14:04 / km
spiked:8/11c shoes: Inov8 ORoc280-B 2013-10
Brown day 2 at GNC, 4.1 km 155m climb nominal (I counted about 120), in the 60s when we started but warmed up to about 70; more clouds than yesterday.
Smaller mistakes today but several minutes to #6 per AP. Off to the left at 3 but I corrected; off to the left again to 7 where there was a flag. Did NOT check because there was no rootstock around (I figured it was in the reentrant S of our control). Came back out of 8 basically the same direction I went in and skirted S around the green (between it and the stream) which allowed me to count ditches after the trail crossing.
Surprised a bit to come out so far right to 10, hitting the trail near the bend, but it was easy from there.
I didn't climb to the road to 1 so may have lost seconds there but probably not much...I stayed in the woods just below and crossed the spur high.
Out of three in F60 only two of us finished both days. Shelley Pennington was a bit slower both days (injured?), so I pulled off the win. 17/40-some today. Awards were rectangles of stainless steel that had been laser-etched with the event name, with stickers on the other side for your place, and a hole cut out and shaped to make a bottle opener. :-)
Tomorrow is the Extreme O. We signed up to do the shorter version (~6 km instead of 10).
Smaller mistakes today but several minutes to #6 per AP. Off to the left at 3 but I corrected; off to the left again to 7 where there was a flag. Did NOT check because there was no rootstock around (I figured it was in the reentrant S of our control). Came back out of 8 basically the same direction I went in and skirted S around the green (between it and the stream) which allowed me to count ditches after the trail crossing.
Surprised a bit to come out so far right to 10, hitting the trail near the bend, but it was easy from there.
I didn't climb to the road to 1 so may have lost seconds there but probably not much...I stayed in the woods just below and crossed the spur high.
Out of three in F60 only two of us finished both days. Shelley Pennington was a bit slower both days (injured?), so I pulled off the win. 17/40-some today. Awards were rectangles of stainless steel that had been laser-etched with the event name, with stickers on the other side for your place, and a hole cut out and shaped to make a bottle opener. :-)
Tomorrow is the Extreme O. We signed up to do the shorter version (~6 km instead of 10).