Training Log Archive: JanetTIn the 7 days ending Dec 4, 2016:
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Saturday Dec 3, 2016 #
5 PM
Orienteering race (night O) 1:02:01 [3] *** 3.94 km (15:44 / km) +147m 13:16 / km
spiked:12/14c slept:6.0 shoes: Inov8 ORoc280-B 2013-10
At Ratlum Mtn. Long night O course, nominally 3.2 km
Slow but steady. Took small trails to 2 and then cut through woods so probably lost a little time but I mostly knew where I was.
I had help on 6 (Bill D) and 8 (Phil B) and probably would have taken longer without them being there.
Thanks again, Rhonda and Charlie!
Slow but steady. Took small trails to 2 and then cut through woods so probably lost a little time but I mostly knew where I was.
I had help on 6 (Bill D) and 8 (Phil B) and probably would have taken longer without them being there.
Thanks again, Rhonda and Charlie!
Friday Dec 2, 2016 #
2 PM
Walking (paved) 22:46 [2] 1.3 mi (17:31 / mi)
slept:5.5 shoes: Sauc.Shad-6000#8-2014H
To P.O. and back to mail some envelopes.
Thursday Dec 1, 2016 #
10 AM
Pilates class (weights) 50:00 [1]
slept:6.5
11 AM
Walking (track) 18:52 1.2 mi (15:43 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
A mile only plus cool down because we have errands to get to.
A dead tree came down last night when we had some wind gusts after the rain stopped (we heard the crash but couldn't identify what it was). Pretty far from the house but it's in the middle of a path we keep open to the brush pile so Glen wants to get it cleaned up.
A dead tree came down last night when we had some wind gusts after the rain stopped (we heard the crash but couldn't identify what it was). Pretty far from the house but it's in the middle of a path we keep open to the brush pile so Glen wants to get it cleaned up.
Wednesday Nov 30, 2016 #
Exerc. Class 50:00 [1]
slept:7.0
Tuesday Nov 29, 2016 #
10 AM
Pilates class (rings) 50:00 [1]
11 AM
Walking (track) (indoor track) 14:24 0.95 mi (15:09 / mi)
slept:6.0 shoes: Sauc. Grid Cohes.9 -a 8.5W
I have a doctor appt this afternoon and other errands so only did a mile today, and jogged 1/4 mile of that (logged separately). This is the other 3/4 plus 0.2 mi cool down.
7:18 / (jog 2:58) / 3:37 / 3:29
7:18 / (jog 2:58) / 3:37 / 3:29
Running (track) 2:58 [4] 0.25 mi (11:53 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
The jogging part