Training Log Archive: JanetTIn the 7 days ending Oct 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 15, 2016 #
Event: EMPO - Switzkill Farm
11 AM
Orienteering race 1:34:00 [4] 5.49 km (17:08 / km) +143m 15:10 / km
spiked:14/16c slept:7.0 shoes: Inov8 ORoc280-A 2013-08
EMPO meet by Sue and Phil on the south side of Berne (i.e., even higher up in the hills). We took a roundabout way to get there and saw some pretty impressive hill town homes.
Nominally 4.7 km, 165m climb Red course (all the cool kids in EMPO did this course)
Sunny and probably about 50 when we started; 60 when we left. I'm not counting as spikes #7 where I climbed too far up the side slope (to where all the other cliffs were) and had to drop back down most of a contour to the foot of the 2.5m cliff with flag (Janet F was coming straight up to it from below); and #12 where I dropped to the stream early and was drawn off by an unmapped reentrant (looking for a depression near a rocky stream bed). Not much time lost either time. Heard tales of woe from some others who wandered off the map...
My unfortunate AOWN moment was when I was pulling up my pants while changing, inside the car... I put my weight on my feet to lift my rear and felt an awful pain on the bottom of my right foot. Turns out a bee had gotten in and I stepped on it; had to pull out a stinger. Sad for the bee who didn't look too well afterwards; happy for me we had a cooler with an ice pack (and that I'm not allergic). Foot still sore a couple of hours later.
Nominally 4.7 km, 165m climb Red course (all the cool kids in EMPO did this course)
Sunny and probably about 50 when we started; 60 when we left. I'm not counting as spikes #7 where I climbed too far up the side slope (to where all the other cliffs were) and had to drop back down most of a contour to the foot of the 2.5m cliff with flag (Janet F was coming straight up to it from below); and #12 where I dropped to the stream early and was drawn off by an unmapped reentrant (looking for a depression near a rocky stream bed). Not much time lost either time. Heard tales of woe from some others who wandered off the map...
My unfortunate AOWN moment was when I was pulling up my pants while changing, inside the car... I put my weight on my feet to lift my rear and felt an awful pain on the bottom of my right foot. Turns out a bee had gotten in and I stepped on it; had to pull out a stinger. Sad for the bee who didn't look too well afterwards; happy for me we had a cooler with an ice pack (and that I'm not allergic). Foot still sore a couple of hours later.
Thursday Oct 13, 2016 #
10 AM
Pilates class (weights) 50:00 [1]
Right hip tight and sore this morning and didn't get much better through the class. Did some extra stretching after class too. No other exercise after, and tomorrow may be a rest day too (with O scheduled on Saturday).
Wednesday Oct 12, 2016 #
Exerc. Class 50:00 [1]
Steps and weights
2 PM
Walk/Jog (dirt trails) 59:33 [3] 3.32 mi (17:56 / mi) +106m 16:19 / mi
New Saucony trail shoes, as yet unlisted
Hand Hollow Consevatiown Area in West Lebanon/East Chatham. Jogged downhills and flats, and walked anyplace there were a lot of roots protruding (and up hills) Gorgeous day with sun and temps in the 60s.
Hand Hollow Consevatiown Area in West Lebanon/East Chatham. Jogged downhills and flats, and walked anyplace there were a lot of roots protruding (and up hills) Gorgeous day with sun and temps in the 60s.
Tuesday Oct 11, 2016 #
10 AM
Pilates class (balls) 55:00 [1]
slept:7.0
Worked with the large squishy balls.
11 AM
Fitness equipment (elliptical) 24:34 [3]
shoes: Sauc. Grid Cohes.9 -a 8.5W
1.05 distance units. Started out on hills--level 2 but backed off to level 1. Good workout and knee didn't seem too bothered by it.
Walking (track) 19:22 1.2 mi (16:08 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
Around and around and around....
Monday Oct 10, 2016 #
Exerc. Class 50:00 [1]
slept:7.0
10-10-10 class today (plus warm up and cool down/stretching). Right hip continues to be tight/sore.
Sunday Oct 9, 2016 #
Event: WCOC Paugussett State Park
Note
slept:6.5
Had a great visit with kids and grandson yesterday. Today we're at Paugussett... I decided to stay in the nice dry car rather than run around a map I'd have trouble reading in the steady rain (and mid 50s). Waiting for Glen to return...kudos to all the brave folks who went out!