Training Log Archive: JanetTIn the 7 days ending Oct 8, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking (paved roads) 1:10:21 [3] 4.16 mi (16:55 / mi) +87m 15:53 / mi
slept:7.0 shoes: Sauc.Shad-6000#8-2014H
Walking (track) 16:03 [3] 1.0 mi (16:03 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
Walk/Jog (indoor track) 14:03 [3] 1.0 mi (14:03 / mi)
shoes: Sauc. Grid Cohes.9 -a 8.5W
Hiking 2:00:12 [2] 7.34 km (16:23 / km) +62m 15:43 / km
shoes: 2015 Altra LP2.0-9 lime
Walking 2:04:50 [3] 8.03 km (15:33 / km) +8m 15:28 / km
slept:7.0 shoes: 2015 Altra LP2.0-9 lime