Training Log Archive: JanetTIn the 7 days ending May 21, 2016:
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Thursday May 19, 2016 #
10 AM
Walking (track) (indoor) 51:06 3.13 mi (16:20 / mi)
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W
Still out of Pilates for the time being. I miss it but know it would be painful to do until rib area is healed.
Third mile looks like I miscounted and skipped a lap because I'm not in shape to walk a 15:12 mile yet.
Right knee a bit bothersome after one mile but improved after I took a break to stretch my quads.
15:49/16:10/15:12/3:54
Third mile looks like I miscounted and skipped a lap because I'm not in shape to walk a 15:12 mile yet.
Right knee a bit bothersome after one mile but improved after I took a break to stretch my quads.
15:49/16:10/15:12/3:54
Tuesday May 17, 2016 #
10 AM
Walking (track) (indoor) 43:11 2.7 mi (16:00 / mi)
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W
Two and a half miles before my knee started hurting (right knee, different location...maybe it's getting better when the pain moves around?). Then did about 10 minutes of stretching.
15:28/15:49/8:03/3:50
15:28/15:49/8:03/3:50
Monday May 16, 2016 #
Exerc. Class 45:00 [1]
slept:7.0
Aerobics. Tried some of the mat exercises, modifying some to avoid kneeling or lying on my back, which still doesn't feel right. Left before stretching (most of which is done lying on one's back).
Sunday May 15, 2016 #
11 AM
Orienteering 1:16:22 [3] *** 5.21 km (14:39 / km) +130m 13:02 / km
spiked:10/11c shoes: Inov8 ORoc280-B 2013-10
WCOC Sessions Woods green; course by Jim Henderson and Rich Nietupski. 4.4 km SL. Cool, breezy, cloudy (about 52).
No real problems because I was mostly walking (saplings or blueberry bushes to slow you down) but I got pushed farther right than I expected to 2 and corrected frim the trail junction SE of the control. Saw Karen M catching up to me to 5 and she took a straighter route to 6. Saw her again leaving 8 as I approached; she finished well ahead.
Saw three scarlet tanagers around the big hill north of the clear cut area, and others reported seeing some too. Nice!
No real problems because I was mostly walking (saplings or blueberry bushes to slow you down) but I got pushed farther right than I expected to 2 and corrected frim the trail junction SE of the control. Saw Karen M catching up to me to 5 and she took a straighter route to 6. Saw her again leaving 8 as I approached; she finished well ahead.
Saw three scarlet tanagers around the big hill north of the clear cut area, and others reported seeing some too. Nice!