Training Log Archive: JanetTIn the 7 days ending Apr 18, 2016:
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Note
slept:7.0 (injured)
From Track jpg files |
From Track jpg files |
From Track jpg files |
Walking (paved) 54:52 [3] 2.97 mi (18:28 / mi) +49m 17:34 / mi
shoes: Sauc.Shad-6000#8-2014H
Orienteering race (classic) 1:13:34 [3] *** 4.93 km (14:56 / km) +38m 14:23 / km
spiked:10/12c (injured) shoes: Inov8 ORoc280-A 2013-08
Walking warm up/down 17:17 [1] 0.68 mi (25:25 / mi)
shoes: Inov8 ORoc280-A 2013-08
Walking 28:27 [2] 0.72 mi (39:30 / mi) +8m 38:16 / mi
shoes: Sauc.Shad-6000#8-2014H
Orienteering race (Middle) 33:49 [3] *** 1.85 km (18:16 / km) +28m 16:59 / km
spiked:10/10c (injured) shoes: Inov8 ORoc280-A 2013-08
Orienteering race (Middle) 34:37 [3] *** 1.67 km (20:41 / km) +25m 19:15 / km
spiked:7/8c (injured) shoes: Inov8 ORoc280-A 2013-08
Walking (track) 7:43 [3] 0.5 mi (15:26 / mi)
slept:6.5 shoes: Sauc. Grid Cohes.9 -a 8.5W