Training Log Archive: JanetTIn the 7 days ending Mar 12, 2016:
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Saturday Mar 12, 2016 #
11 AM
Walking 1:08:52 [2] 2.81 mi (24:31 / mi) +23m 23:54 / mi
shoes: Sauc.Shad-6000#8-2014H
From the motel, for exercise. Basically we walked to and circumnavigated a nearby shopping mall.
Thursday Mar 10, 2016 #
11 AM
Walking 1:46:23 [1] 1.35 mi (1:18:47 / mi) +4m 1:18:02 / mi
shoes: Sauc.Shad-6000#8-2014H
Fort Worth Historic Stockyards tour.
3 PM
Walking 4:00 [1] 0.16 mi (25:03 / mi)
shoes: Sauc.Shad-6000#8-2014H
Who would have thought there'd be a Hyatt in the middle of the stockyards?
We returned the next evening for a rodeo. Barrel races were the most fun for me to watch...nice horses.
We returned the next evening for a rodeo. Barrel races were the most fun for me to watch...nice horses.
Wednesday Mar 9, 2016 #
Exerc. Class 50:00 [1]
slept:6.5
In Chatham.
Tuesday Mar 8, 2016 #
4 PM
Walking 44:48 [2] 2.54 mi (17:38 / mi) +13m 17:22 / mi
slept:6.5 shoes: Sauc.Shad.6000#7-2012H
South to the 1.25mi turnaround. Almost 60F so T-shirt weather!
Saw another walker on my road, also with red hair, also with a jacket tied around her waist. I didn't use mine but took it case I couldn't keep up the pace.
Saw another walker on my road, also with red hair, also with a jacket tied around her waist. I didn't use mine but took it case I couldn't keep up the pace.
Monday Mar 7, 2016 #
Exerc. Class 50:00 [1]
Low key, no stepping (for me); soreness when I did any hamstring curls....
Sunday Mar 6, 2016 #
4 PM
Walking 32:27 [3] 2.0 mi (16:13 / mi) +25m 15:38 / mi
shoes: Sauc.Shad.6000#7-2012H
Better than I expected, with just a niggle of knee pain. Sunny and about 40F.