Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Aug 5, 2015:

	activity	#	time	miles		km		+m				load
	Orienteering	4	3:38:30	8.64		13.9		171	53 /	63c	84%	899.0
	Walking	4	3:10:12	3.36		5.41		30				209.6
	Walk/Jog	1	13:29	0.75	(17:59)	1.21	(11:10)	47				40.5
	Total	5	7:02:11	12.75		20.52		248	53 /	63c	84%	1149.1
	[1-5]	5	7:02:10
averages - sleep:10.5

2:05

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Wednesday Aug 5, 2015 #

11 AM

Orienteering 1 [0]
shoes: Inov8 ORoc280-A 2013-08

C • Congratulations! 2

Walking warm up/down 13:03 [1] 1.06 km (12:17 / km) +15m 11:29 / km
shoes: Inov8 ORoc280-A 2013-08

To start

Orienteering race 47:25 [4] *** 3.43 km (13:50 / km) +27m 13:18 / km
spiked:11/13c shoes: Inov8 ORoc280-A 2013-08

Middle distance at Darnaway Castle. W60L Course 23, 3.0/80. Was in 14th place when I last checked.

S6D - Day 3 Darnaway - C23 - Splits

Tuesday Aug 4, 2015 #

11 AM

Orienteering race (sprint) 25:04 [5] ****
spiked:20/21c shoes: Trail NB 704 8.5D

Supervet womens sprint in Forres. Fun!!

Edit...my error to 15 was based on standing right next to the feature and looking all around...on the ground...for the flag. It was tucked into the branches of the evergreen/distinct tree!!

S6D - Forres Sprint - 4a - Splits

Monday Aug 3, 2015 #

1 PM

Walking warm up/down 19:27 [2] 1.71 km (11:24 / km) +4m 11:16 / km
shoes: Inov8 ORoc280-A 2013-08

Car park to arena (port a johns)

Walk/Jog warm up/down 13:29 [3] 1.21 km (11:10 / km) +47m 9:21 / km
shoes: Inov8 ORoc280-A 2013-08

Arena to start, where the last bit was up a fairly steep and somewhat muddy hillside. Then waited for a start time in a long line of other delayed runners.

Orienteering race 1:08:04 [4] *** 4.59 km (14:50 / km) +86m 13:34 / km
spiked:12/15c shoes: Inov8 ORoc280-A 2013-08

Strathfarrar day 2 W60L, 3.8 km 120m climb

Sloppy to number one but then got my head in the game. Started 30 sec behind Sandy because of late arrival due to backups on the roadway leading to the car park. Moved ahead at #5 while she hesitated, but then stuttered at 9 where I slipped and caught a leg in a sinkhole next to a rock (bruise on left knee but not a sensitive area, and I didn't seem to twist the knee too much--still some color two weeks later). A kind lady helped me up and I was able to punch 9 just behind Sandy. Got a bit ahead again at 11-12 but then left in the wrong direction and didn't catch my mistake soon enough. Finished about 35-40 sec behind her... 37 of 83.

Walking warm up/down 24:24 [1] 1.79 km (13:40 / km)
shoes: Inov8 ORoc280-A 2013-08

Back to car from arena

S6D - Day 2 Strathfarrar - C23 - Splits

Sunday Aug 2, 2015 #

10 AM

Walking 13:18 [1] 0.53 mi (25:06 / mi) +11m 23:34 / mi
shoes: Inov8 ORoc280-A 2013-08

To start from car park.

Orienteering race 1:17:56 [4] *** 5.89 km (13:14 / km) +58m 12:37 / km
spiked:10/14c shoes: Inov8 ORoc280-A 2013-08

Scottish 6 day, day 1 at Achagour, W60L

I sursvived my first day orienteering in Scotland!

Achagour course 23, 4.9km 100m, 77:55 (ahead of Sandy's 79:10)
Spongy wet terrain in areas but I didn't get stuck anywhere. Unsure of location for a couple and found a larger depression before locating my smaller one but was pretty sure where I was. A bit of trouble with trails on the archery area but others I was spot on and very happy about that. Physical course.

44/82 not quite in the top half, but close.

S6D - Day 1 Achagour - C23 - Splits

Saturday Aug 1, 2015 #

Event: Scottish 6 Days

Note

Got the rental car at a downtown E'burgh Hertz location not too far away from hotel, then drove it back to hotel to load up bags, then drove up to Inverness. Ran into Phil B and Adam, Ron Bortz, and Phil and Sue at check in. Had dinner with P&S at same restaurant in Inverness as Phil and Adam. Then on to our lodgings in Nairn....

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Note

Holyroodhouse Palace and the Scottish Museum (at least the Kings of Scotland exhibit and maybe one other), then Kenilworth's on Rose St for not-great fish and chips. Kenilworth's is a Nicholson's Pub restaurant and we didn't find the best food at any others but this was the least good for fish and chips anyway (cod and not haddock, for one thing; undercooked and mushy for another).

Thursday Jul 30, 2015 #

Walking 2:00:00 [1]
slept:10.5 shoes: Sauc.Shad-6000#8-2014H

Walking around for most of the day has to count for something, right? My knees are achy and stiff, anyway. Only putting down two hours; walked three to four miles but at a slow pace, looking around and taking breaks. Hotel to Edinburgh Castle to Holyroodhouse to Calton Hill and back to the hotel 10 hours later. A couple of meals and a cup of coffee along the way.

The folks runnng up the path to Salisbury Craigs were working harder. I don't think we'll get up there.

Note

Ed'burgh Castle, lunch at the castle, dinner (good fish and chips...best of the trip in my opinion) at World's End on the Royal Mile, then hiked back to hotel by way of Holyroodhouse Palace and Calton Hill.

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