Training Log Archive: JanetT

15:19 / 15:14 plus cool down.

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We went to the Albany I Spy wrap up party and 20 questions in a trivia quiz this afternoon before heading to the Y (we were good and didn't have a beer there...). Lots of folks had gotten all the answers right, so after the prizes were awarded we checked with another couple on the ones we missed so we could go back and check them out. The first clue was the one intriguing me the most.

There were plenty of giveaways, so every team got something; the ones with higher scores chose first, so things like beer growlers/brewery gift certificates, etc., went first. We did get an Albany T shirt, with a block-letter A made up of silhouettes of various sights around Albany or trivia (like when it was first chartered...which was helpful when that was one of the first questions in the trivia quiz!). Good times.

We decided to walk around downtown Albany and look for old buildings that might be pictured in close-up on the Albany I-Spy master clue sheet for 2015. We did this two years ago with G&S (missed last year's I-Spy) and had a good time. Couldn't find three of the 14, and have no idea where to find them, so this may be it for us this year. The three tracks show where we went exploring. I forgot to take splits so maybe only one giveaway here... This track is separate from track #2 because I wasn't sure the GPS was active so I saved the first one and restarted.

Dinner at Albany Pump Station (before track #3), because we were there. :-) Glen's Asiago Alfredo was SO tasty (he let me steal some), and my Spring Salad was fine too. The 1786 deal they offer on Sundays is a good option if you're in Albany on a Sunday.

We might go to the I-Spy wrap-up party in Albany tomorrow afternoon to see if 11/14 wins any prizes. :-)

There are a couple of spikes in the track that are likely due to tall building interference; I know we weren't moving at 4 minute miles at any time.

C • really?? 3

Good class despite some moves I had to modify.

First time I hit negative splits doing this... 14:48 / 14:38; 3:39 for the 0.2mi cool down.

C • But... 8

This is scary.

The Yoga-Pilates fusion class that Glen usually goes to on Mondays because the Chatham class is on hiatus this week. It was hard. Time will tell what my shoulder thought of all the planks/down dogs.

Will update Updated time/distance from the FR...I used the HR monitor. And new shoes which I need to add. Last 0.2mi was cool down walk.

This was a test run for them, and I think they'll work fine (plus it's been too long to think about returning them. I can't use the original insoles, though, because the heel cup comes up too high on the outside. I *may* be able to trim them...

Pulldowns and adductors after.