Training Log Archive: JanetTIn the 7 days ending Jul 11, 2015:
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Thursday Jul 9, 2015 #
10 AM
Pilates class (weights) 55:00 [1]
slept:7.0
Back to Pilates after almost two weeks...some things felt hard to do, so it's a good thing, and I really should do more of these on my own when we travel. Shoulder has been achy so didn't dream of trying the side planks which I know aggravates it. Did overhead tricep curls while the others did Pilates push-ups-with-one-leg-off-the-floor.
11 AM
Fitness equipment 5:30 [2]
shoes: Sauc.Shad-6000#8-2014H
Started out on the hill interval program on my favorite elliptical...until a man took his place on a machine near me. His fragrance (not body odor but something pungent) overwhelmed me and chased me away. Since there are only two of that style elliptical (footpad spacing suits my hips; the others have wider footpads which make striding uncomfortable), I had to leave.
Walk/Jog (indoor track) 17:10 1.2 mi (14:18 / mi)
shoes: Sauc.Shad-6000#8-2014H
So it was back to the track. I walked 3 laps, jogged the next 5, walked 4 and jogged the last 2.5 (14.5 laps=1 mi) before slowing down a bit for a cool down. Finished up with pulldowns but no leg presses because that machine had a broken belt.
Sunday Jul 5, 2015 #
8 AM
Walking (sidewalks) 58:48 [2] 4.94 km (11:54 / km) +4m 11:51 / km
shoes: Sauc.Shad.6000#7-2012H
With S and O at the Peninsula, before breakfast.