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Training Log Archive: JanetT

In the 7 days ending Jan 17, 2015:

activity # timemileskm+mload
  Pilates class3 2:45:00220.0
  Walking4 1:40:14 6.42(15:37) 10.32(9:43)254.3
  Exerc. Class1 55:0075.0
  Walk/Jog1 9:25 0.69(13:39) 1.11(8:29)28.3
  Running (track)2 9:20 0.81(11:31) 1.3(7:09)28.0
  Total8 5:38:59 7.92 12.74605.6
  [1-5]8 5:33:59
averages - sleep:7

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Thursday Jan 15, 2015 #

10 AM

Pilates class (bands) 55:00 [2]
slept:7.0

Yay, Mary's back. Yes, she throws in more stretching breaks than her subs did, but today's class seemed harder than theirs.
11 AM

Walking 27:33 intensity: (5:17 @1) + (7:35 @2) + (14:41 @3) 1.72 mi (16:01 / mi)
shoes: Sauc.Shad-6000#8-2014H

Mile on the track before jogging, then a half mile after plus cool down of a few laps. First mile in 14:40.

Running (track) 5:45 [3] 0.5 mi (11:30 / mi)
shoes: Sauc.Shad-6000#8-2014H

The jogging part.

Afterwards, pulldowns (8) and adductors.

Wednesday Jan 14, 2015 #

Exerc. Class 55:00 intensity: (5:00 @0) + (25:00 @1) + (25:00 @2)
slept:7.0

Woken up this morning by a truck using a Jake brake on our (rural) county road, then a half hour later by a dog barking. I feel sorry for the dog, being outside (if even for a short time) at 0F.

Continuous movement today, between stepping and floor aerobics, during the aerobics portion.

Tuesday Jan 13, 2015 #

10 AM

Pilates class (mat) 55:00 [1]
slept:7.0

Allison again subbing for Mary, who should be back on Thursday. Lots of lower back work.
11 AM

Walking (indoor track) 29:43 [3] 2.0 mi (14:51 / mi)
shoes: Sauc.Shad-6000#8-2014H

No jogging today. Stopped to stretch after a mile because of cramping in my left leg.

Cool down walking for 5:19, 4.5 laps on inside, not included.

Pulldowns (10) after.

Monday Jan 12, 2015 #

Note

Where I'd like to live

It has everything. :-)
10 AM

Walking (paved road) 22:35 [2] 1.35 mi (16:44 / mi)
slept:7.0

Skipped exercise class this morning due to falling snow. It was probably okay to drive in but would have required my cleaning the car off after class.

Instead, I walked to the P.O. and back to mail a couple of things. The snow was mixing with drizzle by this point so my coat and pant cuffs got a bit damp but not uncomfortably; roads were wet with some slush at the edges. Temp was about 34 when I went out...much better than 10 or 15 or whatever it's been the past week or so.

Sunday Jan 11, 2015 #

Note

For anyone who ever visited the Galapagos, or heard of the tortoise Lonesome George:
http://www.npr.org/2015/01/06/375481820/a-musical-...
C • wow! 1
11 AM

Pilates class (mat) 55:00 [1]
slept:7.0

Lois in to sub for Connie. A lot of rolling like a ball. Tried a few side planks and push-ups and then switched to full planks, which I can do without making my shoulder sore. Lots of folks in class.
12 PM

Walking (indoor track) 14:44 [3] 1.0 mi (14:44 / mi)
shoes: Sauc.Shad-6000#8-2014H

The first mile.

Walk/Jog (indoor track) 9:25 [3] 0.69 mi (13:39 / mi)
shoes: Sauc.Shad-6000#8-2014H

Jog 3 laps, run 2; repeat.

Running (track) 3:35 [3] 0.31 mi (11:33 / mi)
shoes: Sauc.Shad-6000#8-2014H

The last 4.5 laps, jogging.

Walking warm up/down (indoor track) 5:39 [2] 0.34 mi (16:23 / mi)
shoes: Sauc.Shad-6000#8-2014H

Walking, 5 laps as cool down.

Then pulldowns and adductors, and some stretching.

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