Training Log Archive: JanetTIn the 7 days ending Jan 3, 2015:
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Friday Jan 2, 2015 #
11 AM
Walking (pavement) 24:34 [3] 1.5 mi (16:23 / mi)
slept:7.5 shoes: Sauc.Shad.6000#7-2012H
Mailed a couple of envelopes at the PO on the way, and picked up our mail from the box on the street on the way back.
Thursday Jan 1, 2015 #
10 AM
Pilates class (weights) 55:00 [2]
slept:7.0
11 AM
Walk/Jog (indoor track) 31:22 2.25 mi (13:56 / mi)
shoes: Sauc.Shad-6000#8-2014H
1 mile walking, 14:28
1 mile walk/jog, 12:30 (alternating two laps jogging, two laps walking)
0.25 mile slow walk, 4:24
Plus 12 pulldowns at 62.5#
1 mile walk/jog, 12:30 (alternating two laps jogging, two laps walking)
0.25 mile slow walk, 4:24
Plus 12 pulldowns at 62.5#
Wednesday Dec 31, 2014 #
Note
2014 summary
Orienteering distance about the same as last year but accuracy dropped from 2013, from 84% to 74%. And I only walked half as much as the previous year. I need to stop finding excuses.
Orienteering distance about the same as last year but accuracy dropped from 2013, from 84% to 74%. And I only walked half as much as the previous year. I need to stop finding excuses.
Tuesday Dec 30, 2014 #
10 AM
Pilates class (bands) 55:00 [1]
slept:7.0
Oh yeah. Felt good to get back to this, though child's pose really is not my favorite starting point. I modified.
11 AM
Walk/Jog (indoor track) 26:05 [2]
shoes: Sauc.Shad-6000#8-2014H
5 laps before class because we got there early, 5 minutes.
Another mile and a half after, with three laps of jogging (2:18) until I felt some pain in my left ankle, then back to walking. Baby steps. 21:05
Plus 11 pulldowns at 62.5#
Another mile and a half after, with three laps of jogging (2:18) until I felt some pain in my left ankle, then back to walking. Baby steps. 21:05
Plus 11 pulldowns at 62.5#