Training Log Archive: JanetTIn the 7 days ending Oct 14, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Pilates class 55:00 [2]
slept:7.4
Orienteering race (sprint course 2) 19:53 [5] *** 2.55 km (7:48 / km) +29m 7:23 / km
spiked:13/14c slept:7.0 shoes: Trail NB 704 8.5D
Walk/Jog warm up/down (to start) 12:00 [2] 1.0 km (12:00 / km)
shoes: Inov8 ORoc280-B 2013-10
Orienteering race (Course 5) 40:20 [5] *** 3.62 km (11:08 / km) +22m 10:48 / km
spiked:7/7c shoes: Inov8 ORoc280-B 2013-10
Orienteering race (NAOC middle) 36:47 [4] **** 2.95 km (12:27 / km)
spiked:11/11c shoes: Inov8 ORoc280-A 2013-08
Orienteering 37:15 [2] **** 2.28 km (16:19 / km) +12m 15:53 / km
shoes: Inov8 ORoc280-A 2013-08
Walking 1:00:00 [0]
shoes: Sauc.Shad.6000#7-2012H