Training Log Archive: JanetTIn the 7 days ending Jul 26, 2014:
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Saturday Jul 26, 2014 #
Note
AOWN note for today... saw 4 eagles (1 of which was a juvenile, snacking on something on the shore at low tide), a few harbor seals, and one Dreamlifter flying, headed west! Also saw both a Rainier and a Baker, and possibly an Olympus.
Thursday Jul 24, 2014 #
Walking 1:30:00 [1] 5.0 mi (18:00 / mi)
Seattle downtown! Pike Place Market, then south to Pioneer Square, north to Seattle Center (where the Space Needle is, though we didn't go up in it) and a bit more around Pike Place after we took the monorail back from Center. Time is an estimate.
Tuesday Jul 22, 2014 #
10 AM
Pilates class 55:00 [2]
Weights (and body weight). Hard to take deep breaths due to allergies that hit me as soon as I stepped out of the house. Good, tough session.
Pulldowns (10) and adductors (20@75#)
Pulldowns (10) and adductors (20@75#)
Monday Jul 21, 2014 #
Exerc. Class 50:00 [1]
Aerobics, step, and abs.
4 PM
Running (dirt) 24:20 [3] 1.68 mi (14:32 / mi) +42m 13:29 / mi
shoes: Trail NB 706 9D # 1
Went to Hand Hollow to jog on the trails there. Only fell once, no damage. Ran a bit shorter than originally planned as Glen had aborted his run and I didn't want to hold him up too much. I suppose I should do runs like this more often.