Training Log Archive: JanetT

Event: CNYO - ROGAINE XXIV
 

The "north block" plus a bit. Overcast and mid 70s with just a touch of humidity -- overall quite nice for walking.

Pulled a few weeds in the back yard after. Anyone have any idea what this is?

C • Weed 2

Weights, which were plenty hard without any other tools.

Plus pulldowns and leg presses. No adductors needed as we did plenty in class.

"Weird Al" defends good grammar. (I don't agree with his view on Oxford commas, but otherwise, all is good.)

C • Weird Al has a big dictionary 5

We used the rings today, so lunges were involved. I like the way Mary does them better than Connie's way (no movement except up and down... that is, no stepping into the lunge). There were other moves too, but lunges are the hardest for me.

Hill interval level 3, 1.22 total distance units. The fellow on the machine next to me had his set on a resistance of 30 (mine alternated) and his heart rate registered between 185-190!

Pulldowns (10 @ 68.75#) and 2 sets adductors @75#

Like the Prius, only better? (And much more expensive. And can't do 400 mile trips without re-"fueling".)

C • Tesla 7

South "block" from home, walking on the paved portion (3.97 km) and jogging on the "dirt" roads with a few walking breaks (2.69 km).

It was mid 70s when I left and overcast with a nice breeze, but both the temperature and seemingly the humidity rose while I was out, making it quite uncomfortable; 78 when I returned. Had to keep wiping sweaty eyelids with sweaty fingers so I didn't get blinded by the stinging salt water. :-)

A couple creaks from the ankles as I got started, but otherwise good; and I preemptively taped my right foot, so all was well with no pains. Super-glad when I was done.