Training Log Archive: JanetTIn the 7 days ending Mar 29, 2014:
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Saturday Mar 29, 2014 #
2 PM
Walking 48:46 [3] 4.88 km (9:59 / km) +52m 9:29 / km
shoes: Saucony Shadow 6000 #6 - H
South on 66 and back.
Temp around 52 and overcast, though we had a period of sun in the middle of the day. Looks like we'll get some showers or rain later.
Temp around 52 and overcast, though we had a period of sun in the middle of the day. Looks like we'll get some showers or rain later.
Thursday Mar 27, 2014 #
10 AM
Pilates class 55:00 [2]
Using the elastic bands (which I think are Mary's favorite tool to teach with; she says it imitates the original Pilates equipment). No down dogs today to avoid; skipped the reverse planks and did skull crushers with a weight instead. Back is 99% good but shoulder still nags.
Afterward, did pulldowns (12@62.5); adductors (2 sets); and RDLs, 2 sets with an 18# bar.
Afterward, did pulldowns (12@62.5); adductors (2 sets); and RDLs, 2 sets with an 18# bar.
Wednesday Mar 26, 2014 #
Exerc. Class 55:00 [1]
slept:6.0
Oooh, weights again... I backed off on the reps. Otherwise a good session with good stretching.
Tuesday Mar 25, 2014 #
10 AM
Walk/Jog (indoor track) 6:55 [3]
slept:7.0 shoes: Sauc.Shad.6000#7-2012H
We got to the Y early and had time to use the track before Pilates class. Seven laps of the middle lane, the last two jogging (because my foot was bothering me and jogging either made it better or distracted me). :-)
Pilates class 55:00 [2]
Using weights. No prone rockers (I can't imagine Mary ever introducing it); back felt uncomfortable with boat poses so I modified those, and limited my time in down dog too. Just being careful.
11 AM
Walk/Jog 25:33 2.0 mi (12:46 / mi)
shoes: Sauc.Shad.6000#7-2012H
I miscounted and missed a lap (~110m) at the end, so it's not quite 2 miles... It was supposed to be jogging the whole way, but I had to slow down to a walk after a half mile to get the kinks out of my back and left hamstring. Then I jogged the next two segments because the sore parts felt okay with it.
Segment times: 6:01, 7:30, 6:23, 5:37
Did pulldowns and some RDLs as PT afterward.
Segment times: 6:01, 7:30, 6:23, 5:37
Did pulldowns and some RDLs as PT afterward.
Monday Mar 24, 2014 #
Exerc. Class 55:00 [1]
Back is better today, but not entirely repaired. Another exercise I suspect could have strained it that we did Sunday was the prone rocker. Next time that's offered I think I'll stick to superman.
During the weight portion, we did skull crushers and I could feel my lower abs tightening. :-)
Did some extra stretching for my back after today's class.
During the weight portion, we did skull crushers and I could feel my lower abs tightening. :-)
Did some extra stretching for my back after today's class.
Note
Putting this link here for future reference (my hamstring tightened up during Saturday's orienteering)
Hamstring exercise progression from U of Delaware sports department (PDF)
Hamstring exercise progression from U of Delaware sports department (PDF)
Sunday Mar 23, 2014 #
11 AM
Pilates class 55:00 [2]
Sunday class with Connie, who kept us moving. Something I attempted (seated can cans? pilates pushups? V seats?) strained a muscle in my back (hard to even pinpoint where---part of the lattisimus dorsi?) which made itself known after class was over.
Some stretching at the end.
Some stretching at the end.
12 PM
Fitness equipment 20:00 [2]
shoes: Sauc.Shad.6000#7-2012H
17 minutes on the elliptical (including 2 minutes cool down, .72 mi total), which is where the back started to tighten up. Legs tired from yesterday so decided to call it a day.
Pulldowns, leg presses; and adductors once the newbie got off the adductor machine
Pulldowns, leg presses; and adductors once the newbie got off the adductor machine