Training Log Archive: JanetTIn the 7 days ending Dec 9, 2013:
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Monday Dec 9, 2013 #
Exerc. Class 55:00 [1]
slept:7.0
No stepping today. Left knee vaguely unhappy, but I expect it to solve itself in a few days.
Managed a 1:20 high plank at the end, just because.
Managed a 1:20 high plank at the end, just because.
Sunday Dec 8, 2013 #
Event: WCOC / Paugussett
11 AM
Pilates class 50:00 [1]
With Connie. She's a tough lady and really kept us going, no breaks. I did not do the push-ups, even from my knees, but did do planks. She was leading the version where you start standing, roll yourself down and out, and then do a push-up, adding one with each repeat (for a total of 10, if you did them all), then work your way back up to standing. Ugh.
She doesn't stop to stretch as much as Mary so I had to throw in some breaks of my own.
She doesn't stop to stretch as much as Mary so I had to throw in some breaks of my own.
12 PM
Walking (indoor track) 30:04 [3] 2.0 mi (15:02 / mi)
shoes: Sauc.Shad.6000#7-2012H
Adductors and pulldowns after.
Thursday Dec 5, 2013 #
10 AM
Pilates class 55:00 [1]
Using rings today. I managed the lunges (mostly) without stopping to rest any hamstrings, and did the modified reverse plank too.
11 AM
Fitness equipment (elliptical) 27:00
shoes: Sauc.Shad.6000#7-2012H
Hill interval, level 4, with two minutes cool down. 1.33 mi.
Pulldowns after (10)
Pulldowns after (10)
Wednesday Dec 4, 2013 #
Exerc. Class 50:00 [1]
slept:5.0
In Chatham, starting late, as usual. Included aerobics to start and then stepping, abs after; no weights.
Awoke after 5 hours sleep, tossed and turned for awhile, wondering what happened to my clock/radio which was dark (first thought it was a power outage, but then I noticed all other clocks in the room [two others] had lights), and why the phone wasn't working, along with other thoughts. They conspired to not let me go back to sleep (despite counting to 800+), so I got up around 6am or so.
Clock wasn't working because cord was almost all the way pulled out (a mystery in itself--gremlins?), and called the phone co. around noon after checking the line at the box with a spare phone (nothing). Fairpoint. Still nothing three hours later.
Awoke after 5 hours sleep, tossed and turned for awhile, wondering what happened to my clock/radio which was dark (first thought it was a power outage, but then I noticed all other clocks in the room [two others] had lights), and why the phone wasn't working, along with other thoughts. They conspired to not let me go back to sleep (despite counting to 800+), so I got up around 6am or so.
Clock wasn't working because cord was almost all the way pulled out (a mystery in itself--gremlins?), and called the phone co. around noon after checking the line at the box with a spare phone (nothing). Fairpoint. Still nothing three hours later.
Tuesday Dec 3, 2013 #
10 AM
Pilates class 55:00 [1]
Abs still sore from Sunday's class but I survived. Connie, who sets up near me and has been out since August, is back; she had anaplasmosis and was in the hospital for five days, and had a long recovery. Scary stuff.
11 AM
Fitness equipment (elliptical) 12:00
shoes: Sauc.Shad.6000#7-2012H
Hill interval level 4; 0.44mi. Right foot (PF in front of the heel) is achy and this didn't help, so I switched to...
Fitness equipment (erg) 4:55 [1]
shoes: Sauc.Shad.6000#7-2012H
...the rowing machine for 1000m.
Adductors (only one set @75#) and pulldowns (8).
Adductors (only one set @75#) and pulldowns (8).