Training Log Archive: JanetT

Active section: 20 min of floor aerobics then 10 min of alternating step and weights. Right hip extra tight (from orienteering yesterday, most likely).

Event: WCOC - Ansonia Nature Center
 

Sideswiped a deer (pretty sure) on the Taconic on the way home from Ansonia. We stopped after, and saw at least one bit of hair stuck on a window frame and a smear on the window, but no noticeable damage. Good, because that would likely lower our trade in value.

C • Oh Deer! 4

(Added FR track)
Green course at Ansonia, 5.1 km SL. Gorgeous when we started, about 55F and sunny. We'd driven down in gray clouds that spit some rain, and by the time we were done our courses they had made it to Ansonia.

Because Ansonia has so many nice details it wasn't really great practice for French Creek, but so be it...it was still fun. Especially since I could keep jogging in the first half (no huge hills thrown at me). Saw very few people out there...Glen (who passed me a bit before our shared #2), Craig W., who passed me (and helped as I was off to the right) on the way to 3, and Albina Z, who caught up in the last section from 7-12 (13-18 on Blue). A bunch of scouts on the trail near 11, too, but probably not on my course.

Well down the results, though there was a cluster of Army cadets at around 68 minutes. About 11 minutes behind Craig; Pavlina finished around 51 minutes, if I recall correctly.

Green - Splits

Event: BAOC: Pacheco State Park A-meet
 

MB "balloon" ccw. Low 40s and overcast.

Rest day. Negotiated a price on a new car to replace the Pilot. It will get twice the mpgs (mspg?). I'll miss my big baby, though.

C • What did you get? 11

Using weights for some exercises (flys, chest presses, triceps, bridges, side leg lifts, etc).

Hill intervals. Highest HR noted (measured by the machine) was 140. 1.26 mi plus 0.1 mi cool down.

and Pulldowns (10 @ 68.75#)

A continuous motion class (alternating between aerobics and step for 20 minutes or so), plus the usual warmup, abs/core, and cool down/stretch.

Ansel Adams photos at the National Archives (Corinne P works there).

Bands again (by special request of someone who hadn't been there in a while).

A half mile before Pilates as I got there early enough, and 1.5 after (with new-Y-member Glen as my pacer for the first mile of it).

PT: Adductors @80#, pulldowns (10 reps), and leg presses (@90 & 85#)