Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JanetT

In the 7 days ending Nov 10, 2013:

activity # timemileskm+mload
  Pilates class2 1:50:00110.0
  Exerc. Class2 1:50:00110.0
  Walking2 1:15:32 5.0(15:07) 8.04(9:24) 60226.6
  Orienteering1 1:09:11 3.51(19:42) 5.65(12:14) 11611 /12c91%276.7
  Fitness equipment1 27:0077.0
  Total8 6:31:43 8.51 13.69 17611 /12c91%800.3
averages - sleep:6.8

» now

Sunday Nov 10, 2013 #


Sideswiped a deer (pretty sure) on the Taconic on the way home from Ansonia. We stopped after, and saw at least one bit of hair stuck on a window frame and a smear on the window, but no noticeable damage. Good, because that would likely lower our trade in value.
11 AM

Orienteering race 1:09:11 [4] *** 5.65 km (12:14 / km) +116m 11:06 / km
spiked:11/12c slept:6.5 shoes: Inov8 ORoc280-A 2013-08

(Added FR track)
Green course at Ansonia, 5.1 km SL. Gorgeous when we started, about 55F and sunny. We'd driven down in gray clouds that spit some rain, and by the time we were done our courses they had made it to Ansonia.

Because Ansonia has so many nice details it wasn't really great practice for French Creek, but so be was still fun. Especially since I could keep jogging in the first half (no huge hills thrown at me). Saw very few people out there...Glen (who passed me a bit before our shared #2), Craig W., who passed me (and helped as I was off to the right) on the way to 3, and Albina Z, who caught up in the last section from 7-12 (13-18 on Blue). A bunch of scouts on the trail near 11, too, but probably not on my course.

Well down the results, though there was a cluster of Army cadets at around 68 minutes. About 11 minutes behind Craig; Pavlina finished around 51 minutes, if I recall correctly.

Saturday Nov 9, 2013 #

3 PM

Walking (paved) 46:01 [3] 4.82 km (9:33 / km) +60m 8:59 / km
slept:7.5 shoes: Saucony Shadow 6000 #6 - H

MB "balloon" ccw. Low 40s and overcast.

Friday Nov 8, 2013 #

(rest day)

Rest day. Negotiated a price on a new car to replace the Pilot. It will get twice the mpgs (mspg?). I'll miss my big baby, though.

Thursday Nov 7, 2013 #

10 AM

Pilates class 55:00 [1]

Using weights for some exercises (flys, chest presses, triceps, bridges, side leg lifts, etc).
11 AM

Fitness equipment (elliptical) 27:00 intensity: (2:00 @1) + (25:00 @3)
shoes: Sauc.Shad.6000#7-2012H

Hill intervals. Highest HR noted (measured by the machine) was 140. 1.26 mi plus 0.1 mi cool down.

and Pulldowns (10 @ 68.75#)

Wednesday Nov 6, 2013 #

Exerc. Class 55:00 [1]

A continuous motion class (alternating between aerobics and step for 20 minutes or so), plus the usual warmup, abs/core, and cool down/stretch.

Tuesday Nov 5, 2013 #


10 AM

Pilates class 55:00 [1]

Bands again (by special request of someone who hadn't been there in a while).
11 AM

Walking (indoor track) 29:31 [3] 2.0 mi (14:45 / mi)
shoes: Sauc.Shad.6000#7-2012H

A half mile before Pilates as I got there early enough, and 1.5 after (with new-Y-member Glen as my pacer for the first mile of it).

PT: Adductors @80#, pulldowns (10 reps), and leg presses (@90 & 85#)

Monday Nov 4, 2013 #

Exerc. Class 55:00 [1]

Sore quads and hamstrings and calves. Otherwise, the class went well, and stretching was great. :-)

« Earlier | Later »