Training Log Archive: JanetTIn the 7 days ending Aug 17, 2013:
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Orienteering race 50:42 [5] *** 2.02 mi (25:06 / mi) +232m 18:30 / mi
spiked:8/8c shoes: Jala Jukola Spider 6 #3
Orienteering race (Sprint) 15:35 [5] *** 2.01 km (7:46 / km) +4m 7:42 / km
spiked:7/7c shoes: Jala Jukola Spider 6 #3
Orienteering warm up/down 21:01 [1] *** 1.2 km (17:33 / km) +3m 17:20 / km
shoes: Jala Jukola Spider 6 #3
Walking 50:00 [1]
shoes: Saucony Shadow 6000 #6 - H
Hiking 2:34:44 [2] 3.31 mi (46:42 / mi) +39m 45:03 / mi
Note
Hiking 45:00 [1]
Hiking 2:00:00 [2]
shoes: Trail NB 706 9D # 2