Training Log Archive: JanetTIn the 7 days ending Aug 10, 2013:
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Thursday Aug 8, 2013 #
Note
Two hours, most of it standing, to get a smartphone. Now joining the 21st century?
Wednesday Aug 7, 2013 #
Exerc. Class 55:00 [1]
No stepping, but otherwise a good class. Caught up on family news with Ruth (the 82 year old I exercise near; we seem to have similar personalities and get along very well).
Adding: Found out today she's of Swedish descent. Hasn't tried orienteering, though. :-)
Adding: Found out today she's of Swedish descent. Hasn't tried orienteering, though. :-)
3 PM
Walk/Jog 51:56 [2] 4.25 km (12:14 / km) +127m 10:38 / km
shoes: Trail NB 706 9D # 2
At Kennedy Park, from the reservoir end (corner Reservoir Rd and Dugway), while Glen ran trails up on the ridge. Bike trail to main trail to Balance Rock, then up Umbrella Hill and the loop of Nose and the upper part of Aspinwall.
EDIT: added FR track
70 and overcast
EDIT: added FR track
70 and overcast
Sunday Aug 4, 2013 #
Note
Indian Ladder 3.5mi trail run?--No