Training Log Archive: JanetTIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
Event: EMPO - Lock 7 Park
2 PM
Orienteering (control pick-up) 41:24 [1] *** 2.15 km (19:14 / km) +62m 16:49 / km
spiked:12/12c slept:7.7 shoes: Trail NB 706 9D # 2
Picked up controls at our local event at Lock 7 of the Mohawk River. This park is state land but they aren't very involved with much here except for working the lock on the river. When we first mapped it, it was a nature preserve; a private owner has since bought* a good chunk of the north part originally mapped.
Found all the controls; didn't need my compass and put map away for the last three because the posts/flags were getting heavy. ;-)
*Glen corrected me that the private owner had probably always owned that part; it just wasn't developed when the map was made. Oops.
Found all the controls; didn't need my compass and put map away for the last three because the posts/flags were getting heavy. ;-)
*Glen corrected me that the private owner had probably always owned that part; it just wasn't developed when the map was made. Oops.
Thursday Apr 18, 2013 #
Pilates class 55:00 [1]
slept:6.5
Used weights in addition to all the other things we did. Shoulders are sore, but that might be from yesterday's weight segment and/or spending hours on the computer.
Check out the Junior Team annoucement.
Check out the Junior Team annoucement.
Wednesday Apr 17, 2013 #
Exerc. Class 55:00 [1]
slept:6.5
Class in Chatham. I was missed, apparently, when I didn't show up on Monday. :-) Ah, routines...
Weight is at new low for year--yay. (we'll see if it lasts)
Weight is at new low for year--yay. (we'll see if it lasts)
Tuesday Apr 16, 2013 #
10 AM
Pilates class 55:00 [1]
slept:7.0
Using rings. No problems except with down dogs, and lunges with the left leg forward, because I can't be up on the toes of my right foot.
Nothing afterwards because I had my weekly grocery shopping to do which didn't get done yesterday (and I forgot to do adductors and pulldowns until after I had changed clothes).
Nothing afterwards because I had my weekly grocery shopping to do which didn't get done yesterday (and I forgot to do adductors and pulldowns until after I had changed clothes).
Monday Apr 15, 2013 #
2 PM
Hiking 4:00:00 [1] *** 9.38 km (25:36 / km) +322m 21:51 / km
spiked:4/4c shoes: Trail NB 706 9D # 2
Water hauling and just a bit of vetting at Moreau, with Glen and Rob. We got 18 gallons of water up the hill for the water control points. Mid 50s meant nice cool weather for being mules. More to come.
Vetted a control and did a bit of orienteering on the way to the meeting place after Glen departed to check some other spots on the map.
Distance and time adjusted a bit because I forgot to start my watch right away. [You can't see the track anyway.]
Vetted a control and did a bit of orienteering on the way to the meeting place after Glen departed to check some other spots on the map.
Distance and time adjusted a bit because I forgot to start my watch right away. [You can't see the track anyway.]