Training Log Archive: JanetTIn the 7 days ending Apr 6, 2013:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Walking warm up/down (To start) 15:00 [2] 1.0 km (15:00 / km) +80m 10:43 / km
slept:8.0 shoes: Jala Jukola Spider 6 #3
Orienteering race 1:06:56 [4] *** 5.43 km (12:19 / km) +232m 10:09 / km
spiked:9/9c shoes: Jala Jukola Spider 6 #3
Note
Running (dirt) warm up/down 4:00 [2]
slept:3.5 shoes: Trail NB 706 9D # 2
Orienteering race 29:10 [4] **** 3.49 km (8:21 / km) +36m 7:56 / km
spiked:22/23c shoes: Trail NB 706 9D # 2
Note
Note
slept:7.0 (rest day)