Training Log Archive: JanetTIn the 7 days ending Dec 22, 2012:
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Friday Dec 21, 2012 #
12 PM
Note
"Orienteered" at Colonie Center (one of several malls in the area). Picked up my Reindeer Games map and scorecard at the customer service desk (wwk, if your family hasn't done this yet, you should! Just go early....), and located Santa's 9 reindeer (including Rudolph; there were posters on the walls) around the mall.
Thursday Dec 20, 2012 #
10 AM
Pilates class 55:00 [1]
Weights at the end. Seemed like a tough class at the time.
;-)
;-)
Walking (indoor track) 20:01 [3]
shoes: Saucony Shadow 6000 #6 - H
About 18 laps in the middle lane (14.5 laps/mile), about 1.3 mi.
Pulldowns. No adductors since we did plenty of inner thighs during class.
Pulldowns. No adductors since we did plenty of inner thighs during class.
Wednesday Dec 19, 2012 #
Exerc. Class 50:00 [1]
Good size class, lots of stepping (in a warm room). Started late so I'm only logging 50 overall minutes.
Tuesday Dec 18, 2012 #
Note
Went to see "Lincoln" with Rob. Highly recommended.
10 AM
Pilates class 55:00 [1]
Used bands. Christmasy music playing in background was nice and subtle.
Followed by intervals (only three, but anything's better than nothing); adductors, and pulldowns. Details later.
Followed by intervals (only three, but anything's better than nothing); adductors, and pulldowns. Details later.
11 AM
Running (treadmill) warm up/down 5:55 [3] 0.5 mi (11:50 / mi)
shoes: Sauc.Shad.6000#7-2012H
Incline at .5%. Girl next to me was doing about 6.5 mph, which is out of my reach except perhaps for a short spurt (and definitely not a warmup).
Learned about Richard Engel and crew being rescued from a kidnapping in Syria. Situation hadn't been publicized because they didn't want another Daniel Pearl-type incident.
Learned about Richard Engel and crew being rescued from a kidnapping in Syria. Situation hadn't been publicized because they didn't want another Daniel Pearl-type incident.
Running (track) intervals (indoor) 12:40 1.06 mi (11:57 / mi)
shoes: Sauc.Shad.6000#7-2012H
First one was too slow but I was able to pick it up a little. Need to keep doing these over the winter, now that my (mild) case of PF is mostly under control. Times per 345m lap: 2:08-2:03-2:04 (target 2:02 or less).
Running (track) warm up/down 6:01 [3] 0.5 mi (12:02 / mi)
shoes: Sauc.Shad.6000#7-2012H
Walking (indoor track) 3:56 [2] 0.25 mi (15:45 / mi)
shoes: Sauc.Shad.6000#7-2012H
Monday Dec 17, 2012 #
Exerc. Class 55:00 [1]
Holiday music featured in today's class... and someone brought cookies for afterwards!
Sunday Dec 16, 2012 #
Note
(rest day)
Lazy day, though I did get something done today that needed doing. And yesterday I got needed website work done too. Just not getting out much when it's in the 30s (or colder).