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Training Log Archive: JanetT

In the 7 days ending Dec 3, 2012:

activity # timemileskm+mload
  Pilates class2 1:50:00110.0
  Exerc. Class2 1:50:00110.0
  Running (dirt)1 45:21 3.59(12:38) 5.78(7:51) 38136.1
  Running (track)1 23:10 2.0(11:35) 3.22(7:12)69.5
  Fitness equipment1 8:008.0
  Walking1 7:4215.4
  Total7 5:04:13 5.59 9.0 38449.0

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Monday Dec 3, 2012 #

Exerc. Class 55:00 [1]

Another large class, so just floor aerobics, leg strength, and abs (and stretching).

Sunday Dec 2, 2012 #


Had a moment of hilarity this morning:

I was typing the word "rules" into a search box, only I managed to rearrange the letters. As I typed r u s l e , the auto-correct suggested "dyslexia." I laughed out loud. :-D
12 PM

Running (dirt) 45:21 [3] 3.59 mi (12:38 / mi) +38m 12:14 / mi
shoes: Trail NB 706 9D # 2

At Albany Pine Bush, Madison Ave Ext start/finish. Loved the packed sand trails with few roots and no rocks -- very soft on the (sore) feet. Tricky to cross the creek where the bridge was out (and a new one under construction). Did this loop (Red trail) in the opposite direction from runs I've done here in the past to make it seem a little different. Overcast and mid 40s so nice for running.

As we got ready to start we saw a number of folks in hunter's camo and bow/arrow setups. Only saw one of them on the trails later, and I don't think they stayed around too long. Glad to have been wearing a red shirt!

Thursday Nov 29, 2012 #

10 AM

Pilates class 55:00 [1]

With weights.
11 AM

Running (track) 23:10 [3] 2.0 mi (11:35 / mi)
shoes: Sauc.Shad.6000#7-2012H

Thought about doing intervals, but after a half mile warmup on the indoor track at the Y I didn't feel up to running faster so just kept going for two miles. I did go just a touch faster in the second mile (11:37 and 11:33). Counted laps in base 5 (14 laps to a mile).

Walking (track) 7:42 [2]
shoes: Sauc.Shad.6000#7-2012H

Some more exercise.
And 9 pulldowns at 68.75#.

Wednesday Nov 28, 2012 #

Exerc. Class 55:00 [1]

Including steps today. Quads were much less sore than the past two days; I really didn't think I'd done so much climbing. AP's calculation doesn't agree with what I counted from the map (closer to 200-230m; AP said over 300...).

Tuesday Nov 27, 2012 #

10 AM

Pilates class 55:00 [1]

Using elastic bands. Only thing I modified was the side planks. Still have DOMS in the quads!
11 AM

Fitness equipment 8:00 [1]

Rowing machine, 1004 m in 5:00
Adductors, 2 x 12 x 75#
Pulldowns, not as many as before and had to lighten the weight, but it's been a couple of weeks

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