Training Log Archive: JanetTIn the 7 days ending Oct 6, 2012:
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Friday Oct 5, 2012 #
Note
(rest day)
With Rob, worked on dividing some of the irises in the garden (way overdue for division). Dug up quite a few and replanted 4 corms, plus 2 new bearded iris I bought at Home Depot the other day, plus some scilla. I'll take the spare corms to my exercise class and see if folks there want any; otherwise they'll be tossed in the woods.
In the lawn not far from the driveway (after all these cool, dreary, rainy days), saw some Boletus badius (I think; definitely pored rather than gilled; reddish above and on stem, yellow in the pore area).
In the lawn not far from the driveway (after all these cool, dreary, rainy days), saw some Boletus badius (I think; definitely pored rather than gilled; reddish above and on stem, yellow in the pore area).
Thursday Oct 4, 2012 #
10 AM
Pilates class 55:00 [1]
Used elastic bands. It's raining again. Looking forward to seeing a bit of sun tomorrow.
Today's the 25th anniversary of the snowstorm of 1987 which was comparable to the Snowpocalypse of 2011 in CT except even earlier in the month. We had about 12" of snow and were without power for 4-1/2 days here; some places for longer. Our first major multi-day outage; we still don't own a generator (we're tough). :-)
Today's the 25th anniversary of the snowstorm of 1987 which was comparable to the Snowpocalypse of 2011 in CT except even earlier in the month. We had about 12" of snow and were without power for 4-1/2 days here; some places for longer. Our first major multi-day outage; we still don't own a generator (we're tough). :-)
11 AM
Fitness equipment (elliptical) 30:00 [2]
shoes: Sauc.Shad.6000#7-2012H
Planned 45 minutes but knees were hurting so stopped at 30. 1.3 mi
Adductors, pulldowns, leg presses.
Adductors, pulldowns, leg presses.
Wednesday Oct 3, 2012 #
Exerc. Class 55:00 [1]
Included stepping this week. Crowded class.
Tuesday Oct 2, 2012 #
10 AM
Pilates class 55:00 [1]
Weights for some moves. Hardest was the rollover (without weights). Modified the plank-with-front-row since that was similar to the move that killed my shoulder last week.
11 AM
Walking (indoor track) 13:54 [3] 1.0 mi (13:54 / mi)
shoes: Saucony Shadow 6000 #6 - H
After some internal debate and influenced by the fact that I left my iPod nano on the charger in the car, I walked a mile on the track; a couple of short half-lap jogs put me under 14 minutes.
Also, adductors, pulldowns, and leg presses (80#) on machines.
Also, adductors, pulldowns, and leg presses (80#) on machines.
Monday Oct 1, 2012 #
Exerc. Class 55:00 [1]
Owwww. Right hip area vey tight and sore from the activity this weekend. Took a LONG time to unbind during the warmup and still isn't feeling totally loosened.
Other body parts generally good, though. Just need to keep on with it.
Other body parts generally good, though. Just need to keep on with it.
Sunday Sep 30, 2012 #
12 PM
Hiking hills 23:32 [3] 1.26 km (18:40 / km) +132m 12:15 / km
shoes: Trail NB 704 8.5D
At Moreau again to test run another course. Overcast and mid 50's; occasional drizzle that really didn't reach the forest floor--it was just a bit dark sometimes. :-)
Hiking up to the Middle start location.
Hiking up to the Middle start location.
Orienteering 1:14:39 [3] **** 3.68 km (20:16 / km) +78m 18:20 / km
spiked:11/12c slept:7.0 shoes: Jala Jukola Spider 6 #2
Test ran another course for the Middle race next spring. Will advise Glen on my findings. ;-) One was missing a streamer, and at a couple others I was scratching my head about contours, but it was fun.
2 PM
Hiking 40:00 [1] ****
shoes: Jala Jukola Spider 6 #2
Hiked to a couple of locations with Glen to consult on suitability.
Hiking 21:36 [2] 1.26 km (17:10 / km)
shoes: Jala Jukola Spider 6 #2
And back to parking.