Training Log Archive: JanetTIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking warm up/down 15:00 [2]
shoes: Jala Jukola Spider 6 #2
Orienteering race 1:45:30 [4] **** 4.6 km (22:56 / km) +180m 19:11 / km
spiked:5/10c shoes: Jala Jukola Spider 6 #2
Hiking warm up/down (walk to start) 22:53 [2] 1.48 km (15:27 / km) +121m 10:58 / km
slept:6.5 shoes: Jala Jukola Spider 6 #2
Orienteering race 57:03 [0] *** 3.3 km (17:17 / km) +115m 14:43 / km
spiked:11/13c shoes: Jala Jukola Spider 6 #2
Orienteering race (sprint) 27:42 [4] *** 2.72 km (10:11 / km) +61m 9:10 / km
spiked:17/18c shoes: Trail NB 706 9D # 2
Fitness equipment (elliptical) 45:00 [3]
shoes: Sauc.Shad.6000#7-2012H
Note
Exerc. Class 50:00 [1]
Hiking (uphill) 26:59 [3] 1.6 km (16:52 / km)
shoes: Trail NB 706 9D # 2
Orienteering (control pickup) 1:53:33 [2] **** 5.12 km (22:11 / km)
spiked:7/7c shoes: Trail NB 706 9D # 2