Training Log Archive: JanetTIn the 7 days ending Mar 12, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Exerc. Class 55:00 [1]
Orienteering race 59:26 [4] *** 3.9 km (15:14 / km) +141m 12:54 / km
spiked:11/12c slept:7.0 shoes: Jala Jukola Spider 6 #3
Note
From Track jpg files |
Orienteering race 48:20 [4] *** 3.9 km (12:24 / km) +99m 11:00 / km
spiked:12/12c slept:6.0 shoes: Jala Jukola Spider 6 #3
Running (dirt) warm up/down 3:29 [2] 0.26 mi (13:25 / mi) +7m 12:23 / mi
shoes: Jala Jukola Spider 6 #3
Note
(rest day)
Pilates class 55:00 [1]
Pilates class 55:00 [1]
Running (treadmill) warm up/down 11:38 [3] 1.0 mi (11:38 / mi)
shoes: Sauc.Shad.6000#7-2012H
Running (track) intervals (indoors) 17:11 1.42 mi (12:06 / mi)
shoes: Sauc.Shad.6000#7-2012H